Sat 15th Dec 2018 at 9:00am by RFJ

Run > General

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Time
6:08
Miles
0.63
Min/mi
9:44
WAVA
41.67
Stride(cm)
92
Cals
94
Cadence
179
BPM
143
%MHR
83.5
B/mi
1391
Asc(m)
12
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.63m - 6:08(9:43/m) 143/155bpm 94cal

parkrun cool down

6:08

Pace

41%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	101 66-125	1207	180 90-184	0/3
0.13	1:17	32	8:38	140 127-145	1208	183 180-184	0/3
0.19	1:56	39	10:22	145 144-146	1503	181 180-184	1/1
0.25	2:34	38	10:01	147 146-148	1472	181 180-184	3/0
0.31	3:12	39	10:18	149 147-151	1534	180 180-180	3/0
0.38	3:45	33	8:44	152 151-152	1328	179 176-180	1/0
0.44	4:19	34	8:57	151 151-152	1351	179 178-182	2/0
0.50	4:54	35	9:23	151 150-153	1418	180 180-180	0/3
0.56	5:26	32	8:34	154 152-155	1319	179 174-180	0/1
0.63	6:03	38	10:00	150 147-152	1501	176 168-178	0/3
0.63	6:13	9	28:12	147 146-147	4146	160 150-168	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 6:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	9:47
See your biggest climbs

Cadence

179 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	0.6	6:09	9:45
Walk	0.3	90	0	1	26:58
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.34%	More
800m	4:39	9:21	41.70%	More
1km	5:55	9:31	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.86
5km	33:17	10:43	43.89
5M	55:07	11:01	43.16
10km	1:09:24	11:10	42.81
10M	1:54:55	11:30	42.73
Half	2:33:00	11:41	42.14
20M	3:59:36	11:59	42.64
Mara	5:19:00	12:11	42.71

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