Tue 11th Dec 2018 at 6:00pm by Rossco Peeko

Run > General
  • Time
    30:40
  • Miles
    4.00
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    59.37
  • Cals
    539
  • BPM
    98
  • %MHR
    51.5
  • B/mi
    750
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments


Pace

22% 16% 14% 6% 2% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:24 112 64-151 940 1/0
0.25 2:10 1:08 9:00 146 135-158 1315 1/1
0.38 3:10 1:00 7:57 142 135-150 1130 1/1
0.50 4:08 58 7:43 143 137-153 1104 1/0
0.63 5:06 58 7:45 141 133-149 1093 0/1
0.75 6:02 56 7:27 139 134-143 1035 3/0
0.88 6:59 57 7:35 142 140-143 1077 1/1
1.00 7:56 57 7:33 139 137-141 1050 0/4
1.13 8:48 53 7:02 141 134-149 992 2/0
1.25 9:39 51 6:44 148 139-153 998 0/5
1.38 10:35 56 7:24 152 149-154 1126 0/2
1.50 11:35 1:01 8:04 148 144-153 1194 3/0
1.63 12:30 55 7:23 146 143-149 1077 0/2
1.75 13:27 57 7:34 142 141-143 1075 0/2
1.88 14:24 57 7:37 143 142-144 1090 1/0
2.00 15:22 57 7:38 142 137-145 1084 1/0
2.13 16:18 57 7:32 139 137-143 1047 1/4
2.25 17:13 55 7:17 147 144-148 1070 1/1
2.38 18:08 56 7:25 145 144-146 1075 0/2
2.50 19:05 57 7:37 147 145-149 1119 4/0
2.63 20:00 55 7:18 151 149-152 1102 2/0
2.75 20:56 56 7:26 153 150-154 1138 0/2
2.88 21:52 56 7:29 149 147-150 1116 3/0
3.00 22:48 56 7:27 154 150-157 1148 4/0
3.13 23:39 51 6:48 161 158-163 1094 0/2
3.25 24:35 56 7:27 157 155-160 1171 5/0
3.38 28:31 3:56 31:28 127 97-155 3996 0/9
3.50 29:37 1:06 8:48 154 151-157 1356 1/1
3.63 30:31 54 7:11 157 156-157 1127 1/1
3.75 31:58 1:27 11:36 154 140-163 1787 3/0
3.88 33:37 1:40 13:17 126 115-143 1675 2/0
4.00 35:04 1:26 11:30 134 125-142 1541 2/0
4.13 36:57 1:53 15:05 108 103-120 1629 1/1
4.25 48:05 11:08 1:29:07 93 73-115 8288 3/0
4.38 50:42 2:37 20:55 84 66-101 1757 3/2
4.50 51:23 41 5:26 66 64-69 359 1/0
4.63 52:12 49 6:33 70 67-74 458 2/1
4.75 52:35 23 3:04 70 68-71 215 1/0
4.88 53:21 46 6:08 73 68-78 448 0/2
5.00 53:50 29 3:51 70 68-73 269 0/5
5.13 54:18 28 3:44 70 68-72 261 1/2
5.25 54:34 16 2:06 75 73-77 157 2/0
5.38 54:55 21 2:49 71 70-74 200 1/1
5.50 55:21 26 3:29 72 69-76 250 0/4
5.63 55:43 22 2:59 69 67-70 206 0/3
5.75 56:02 18 2:27 70 69-73 172 0/2
5.88 56:23 21 2:52 66 64-69 189 0/1
6.00 56:44 21 2:45 70 67-72 193 1/0
6.13 1:01:42 4:58 39:42 83 69-94 3295 5/0
6.25 1:08:25 6:43 53:44 81 74-89 4353 5/2
6.38 1:12:33 4:08 33:07 75 61-90 2483 3/5
6.50 1:13:03 30 4:02 60 57-62 242 0/8
6.63 1:13:27 24 3:11 59 57-60 187 0/1
6.75 1:13:51 24 3:09 60 57-63 189 0/1
6.87 1:14:14 23 3:06 61 59-64 189 2/0
7.00 1:14:46 32 4:14 60 57-61 254 1/0
7.12 1:15:27 41 5:29 60 59-62 329 3/0
7.25 1:15:47 20 2:41 59 56-61 158 1/0
7.37 1:16:22 35 4:39 59 54-61 275 1/1
7.50 1:16:41 19 2:32 57 55-58 144 0/1
7.62 1:17:13 33 4:23 59 57-61 258 0/1
7.75 1:17:42 28 3:47 60 59-61 227 2/1
7.87 1:18:10 28 3:44 57 54-59 213 3/1
8.00 1:18:26 16 2:10 57 55-58 124 0/4
8.12 1:18:43 17 2:18 59 57-62 136 1/0
8.25 1:19:01 17 2:18 61 60-63 140 3/1
8.37 1:19:20 20 2:39 62 61-63 164 7/0
8.50 1:19:54 33 4:25 62 60-63 274 1/1
8.62 1:24:38 4:45 37:57 68 60-79 2580 1/0
8.75 1:25:20 42 5:36 63 59-67 353 1/1
8.87 1:25:39 19 2:32 58 56-60 147 2/0
9.00 1:34:27 8:47 1:10:19 60 44-79 4219 0/2
9.06 1:52:58 18:31 5:13:16 75 62-95 23495 0/0

Heart

98/163max
  • Show Beats/Mile

Elevation

Asc 121m, Range 22m, Flat prediction 17:16
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 5:48
11 2.3% 47:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 33 2:14 143.66% More
800m 1:10 2:20 160.20% More
1km 1:43 2:45 141.69% More
Mile 3:35 3:35 115.32% More
5k 23:22 7:31 60.14% More
5 miles 53:15 10:39 42.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 58.60
5km 23:28 7:33 59.87
5M 38:51 7:46 58.79
10km 48:55 7:52 58.28
10M 1:21:00 8:06 58.12
Half 1:47:51 8:14 57.29
20M 2:48:53 8:27 57.97
Mara 3:44:51 8:35 58.06
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