Wed 12th Dec 2018 at 6:00am by Rossco Peeko

Run > General

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Time
40:31
Miles
5.13
Min/mi
7:54
Pacing
90%
WAVA
57.91
Cals
646
BPM
149
%MHR
78.3
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 152/166bpm 156cal 7.44/9.24mph
2) 1m - 7:59(7:59/m) 147/158bpm 119cal 7.52/8.7mph
3) 1m - 7:56(7:56/m) 145/161bpm 113cal 7.57/9.41mph
4) 1m - 7:48(7:48/m) 148/156bpm 122cal 7.69/9.78mph
5) 1m - 7:41(7:41/m) 150/156bpm 120cal 7.8/10.8mph
6) 0.13m - 1:03(8:04/m) 148/153bpm 16cal 7.43/8.28mph

8:04 7:59 7:56 7:48 7:41 1:03

Pace

38%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:18	151 87-165	1254
0.50	4:02	1:57	7:49	149 137-161	1166
0.75	6:03	2:01	8:05	151 143-161	1222
1.00	8:02	1:59	7:55	153 142-166	1211
1.25	10:04	2:01	8:06	147 137-158	1191
1.50	12:03	2:00	7:58	146 141-153	1164
1.75	14:02	1:58	7:54	148 143-153	1169
2.00	16:01	1:59	7:56	149 141-155	1181
2.25	17:57	1:57	7:46	148 141-156	1150
2.50	19:55	1:58	7:51	149 142-161	1171
2.75	21:54	1:59	7:57	143 135-147	1137
3.00	23:56	2:02	8:07	143 139-146	1160
3.25	25:57	2:01	8:05	147 144-152	1189
3.50	28:20	2:23	9:31	152 148-156	1446
3.75	30:14	1:54	7:35	148 140-152	1122
4.00	32:08	1:55	7:39	150 147-152	1146
4.25	34:03	1:55	7:41	147 144-149	1129
4.50	36:02	1:59	7:55	151 149-153	1196
4.75	37:55	1:53	7:31	151 142-154	1134
5.00	39:50	1:55	7:40	152 148-156	1166
5.13	40:53	1:03	8:01	148 146-151	1187

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.39%	More
800m	3:43	7:28	49.96%	More
1km	4:42	7:34	51.56%	More
Mile	7:38	7:38	54.10%	More
5k	24:36	7:55	57.12%	More
5 miles	39:46	7:57	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:49	7:40	58.99
5M	39:26	7:53	57.92
10km	49:39	7:59	57.42
10M	1:22:12	8:13	57.27
Half	1:49:27	8:21	56.45
20M	2:51:24	8:34	57.12
Mara	3:48:12	8:43	57.21

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