Wed 12th Dec 2018 at 5:00pm by Rossco Peeko

Run > General

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Time
39:57
Miles
5.10
Min/mi
7:50
Pacing
78%
WAVA
58.36
Cals
588
BPM
143
%MHR
75.4
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 138/153bpm 109cal 7.34/10.21mph
2) 1m - 7:53(7:53/m) 143/149bpm 121cal 7.61/11.25mph
3) 1m - 7:41(7:41/m) 143/154bpm 115cal 7.81/9.01mph
4) 1m - 7:43(7:43/m) 146/150bpm 117cal 7.79/9.03mph
5) 1m - 7:43(7:43/m) 147/154bpm 115cal 7.79/9.58mph
6) 0.1m - 47(8:00/m) 146/152bpm 11cal 7.49/7.97mph

8:10 7:53 7:41 7:43 7:43 47

Pace

29%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:15	135 107-153	1114
0.50	4:09	2:05	8:19	138 135-145	1148
0.75	6:09	2:00	8:01	138 129-141	1107
1.00	8:10	2:01	8:03	140 133-143	1128
1.25	10:09	1:59	7:56	142 132-147	1126
1.50	12:09	2:00	8:00	145 143-149	1159
1.75	14:06	1:58	7:51	143 136-145	1122
2.00	16:03	1:56	7:46	142 139-146	1102
2.25	17:58	1:55	7:40	142 139-143	1089
2.50	19:52	1:55	7:38	147 140-151	1122
2.75	22:15	2:23	9:31	137 119-149	1304
3.00	24:13	1:59	7:54	151 144-154	1193
3.25	26:10	1:57	7:47	147 145-150	1145
3.50	28:05	1:54	7:37	146 143-148	1112
3.75	30:00	1:56	7:42	146 139-149	1124
4.00	32:00	2:00	8:01	146 142-148	1171
4.25	33:55	1:55	7:40	150 146-153	1150
4.50	36:13	2:18	9:11	146 131-153	1341
4.75	38:10	1:57	7:47	148 144-153	1151
5.00	40:59	2:49	11:17	141 127-153	1592
5.10	41:47	48	8:05	146 138-152	1181

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.89%	More
800m	3:45	7:33	49.43%	More
1km	4:43	7:35	51.34%	More
Mile	7:40	7:40	53.87%	More
5k	24:35	7:55	57.16%	More
5 miles	40:55	8:11	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:37	7:36	59.49
5M	39:07	7:49	58.39
10km	49:15	7:56	57.88
10M	1:21:34	8:09	57.72
Half	1:48:36	8:17	56.89
20M	2:50:03	8:30	57.58
Mara	3:46:24	8:38	57.66

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