Sat 15th Dec 2018 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:07:28
-
Miles
20.58
-
Mph
18.3
-
FBI
82.32
-
Cals
818
-
Watts
203
-
Cadence
90
-
BPM
123
-
%MHR
73.3
-
B/mi
404
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 6:32(2:11/km) 118/123bpm 79cal 87/94rpm 202/304W 27.57/30kmph
2) 3km - 6:07(2:02/km) 124/129bpm 75cal 89/97rpm 205/295W 29.41/32.45kmph
3) 3km - 6:06(2:02/km) 123/129bpm 74cal 89/95rpm 205/254W 29.54/32.08kmph
4) 3km - 6:01(2:00/km) 125/132bpm 75cal 90/94rpm 207/329W 29.88/32.68kmph
5) 3km - 6:03(2:01/km) 124/129bpm 74cal 90/98rpm 204/274W 29.72/34.1kmph
6) 3km - 6:06(2:02/km) 124/128bpm 74cal 89/94rpm 203/257W 29.5/31.94kmph
7) 3km - 6:04(2:01/km) 124/130bpm 74cal 89/95rpm 204/259W 29.71/32.31kmph
8) 3km - 6:04(2:01/km) 123/128bpm 73cal 89/97rpm 203/256W 29.7/33.05kmph
9) 3km - 6:04(2:01/km) 123/127bpm 73cal 89/97rpm 202/259W 29.66/32.18kmph
10) 3km - 6:04(2:01/km) 123/127bpm 72cal 89/100rpm 200/237W 29.64/32.55kmph
11) 3km - 6:02(2:01/km) 125/132bpm 73cal 90/98rpm 202/265W 29.79/33.29kmph
12) 0.12km - 14(2:00/km) 122/122bpm 2cal 90/92rpm 195/212W 29.99/29.56kmph
6:32 6:07 6:06 6:01 6:03 6:06 6:04 6:04 6:04 6:04 6:02 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:35 |
3:35 |
16.74 |
116 68-123 |
416 |
88 83-94 |
204 183-304 |
| 2.00 |
6:57 |
3:22 |
17.78 |
120 119-124 |
405 |
88 84-95 |
203 177-295 |
| 3.00 |
10:12 |
3:14 |
18.53 |
126 120-129 |
408 |
90 86-94 |
209 187-268 |
| 4.00 |
13:31 |
3:19 |
18.12 |
122 117-125 |
404 |
89 85-97 |
203 183-254 |
| 5.00 |
16:46 |
3:16 |
18.41 |
125 120-129 |
407 |
90 88-93 |
206 182-238 |
| 6.00 |
19:59 |
3:13 |
18.65 |
123 119-129 |
396 |
91 87-95 |
210 185-246 |
| 7.00 |
23:15 |
3:15 |
18.42 |
126 120-132 |
411 |
91 86-94 |
205 174-329 |
| 8.00 |
26:26 |
3:12 |
18.77 |
124 120-129 |
396 |
91 86-98 |
209 183-274 |
| 9.00 |
29:45 |
3:19 |
18.11 |
124 121-129 |
411 |
90 88-93 |
199 179-233 |
| 10.00 |
32:57 |
3:11 |
18.81 |
125 120-128 |
399 |
90 86-92 |
210 184-257 |
| 11.00 |
36:19 |
3:22 |
17.82 |
122 118-128 |
411 |
89 85-94 |
194 153-232 |
| 12.00 |
39:29 |
3:10 |
18.92 |
126 120-130 |
400 |
91 82-95 |
211 180-259 |
| 13.00 |
42:49 |
3:20 |
17.96 |
122 120-129 |
408 |
90 87-92 |
196 182-213 |
| 14.00 |
46:01 |
3:12 |
18.79 |
125 120-128 |
399 |
90 87-96 |
208 184-256 |
| 15.00 |
49:35 |
3:34 +17
|
16.81 |
120 113-124 |
428 |
90 22-97 |
198 102-248 |
| 16.00 |
52:47 |
3:12 |
18.75 |
125 118-127 |
400 |
90 87-97 |
206 184-259 |
| 17.00 |
56:05 |
3:18 |
18.22 |
122 118-124 |
402 |
90 87-93 |
199 177-243 |
| 18.00 |
59:19 |
3:14 |
18.54 |
124 119-127 |
401 |
90 87-100 |
202 105-237 |
| 19.00 |
1:02:34 |
3:15 |
18.48 |
123 120-129 |
399 |
90 87-98 |
202 179-265 |
| 20.00 |
1:05:49 |
3:15 |
18.42 |
125 121-132 |
407 |
90 87-95 |
200 182-242 |
| 20.57 |
1:07:44 |
1:55 |
18.00 |
124 122-127 |
413 |
90 88-95 |
193 179-213 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:02 |
More |
| 800m |
1:30 |
3:02 |
More |
| 1km |
1:53 |
3:02 |
More |
| Mile |
3:08 |
3:08 |
More |
| 5k |
10:00 |
3:13 |
More |
| 5 miles |
16:10 |
3:14 |
More |
| 10k |
20:06 |
3:14 |
More |
| 10 miles |
32:27 |
3:15 |
More |
| Half |
42:45 |
3:16 |
More |
| 20 miles |
1:05:38 |
3:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:51 |
3:11 |
| 20km |
39:56 |
3:13 |
| 15 miles |
48:33 |
3:14 |
| 20 miles |
1:05:29 |
3:16 |
| 40km |
1:22:06 |
3:18 |
| 25 miles |
1:22:36 |
3:18 |
| 42km |
1:26:22 |
3:19 |
| 50 miles |
2:49:50 |
3:24 |
| 56 miles |
3:11:05 |
3:25 |
| 100 miles |
5:49:14 |
3:30 |
| 112 miles |
6:32:55 |
3:30 |
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