Sat 15th Dec 2018 at 2:00pm by FrightenedMan

Run > General

  • Time
    18:08
  • Miles
    0.90
  • Min/mi
    20:09
  • Pacing
    63%
  • WAVA
    22.58
  • Stride(cm)
    51
  • Cals
    62
  • Cadence
    157
  • BPM
    103
  • %MHR
    58.6
  • B/mi
    2076
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 18:08(20:14/m) 98/159bpm 62cal 2.97/12.73mph
18:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 85 83-90 899 157 120-168 1/3
0.13 1:22 42 11:10 86 84-88 961 165 164-166 1/2
0.19 2:09 48 12:45 138 84-156 1759 159 150-170 2/1
0.25 3:09 59 15:47 141 127-156 2225 160 154-166 4/1
0.31 5:04 1:55 30:43 114 83-159 3502 160 118-168 2/2
0.38 6:27 1:24 22:16 95 91-98 2116 161 154-170 4/2
0.44 7:27 1:00 16:01 89 84-93 1425 159 154-166 2/2
0.50 8:20 53 14:01 90 87-94 1262 160 158-162 2/2
0.56 9:04 45 11:54 88 85-90 1047 159 148-162 1/1
0.63 10:18 1:14 19:37 91 87-93 1785 160 142-166 2/1
0.69 12:18 2:00 31:53 95 86-104 3029 154 118-172 1/1
0.75 13:56 1:39 26:20 95 86-105 2502 154 110-186 2/2
0.81 15:41 1:45 27:53 89 81-100 2482 140 96-174 3/2
0.88 17:18 1:37 25:51 98 86-111 2534 151 124-164 1/1
0.90 18:08 50 38:48 84 80-87 3260 118 112-128 0/1

Heart

103/159max
  • Show Beats/Mile

Elevation

Asc 28m, Range 6m, Flat prediction 18:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (186 max) Stride Length: 51cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:23 28.46% More
800m 8:16 16:39 25.23% More
1km 10:20 16:38 26.32% More

Predictions

Dist Time Per Mile WAVA
1M 20:17 20:17 22.77
5km 1:07:26 21:42 23.34
5M 1:51:39 22:20 23.02
10km 2:20:35 22:37 22.87
10M 3:52:48 23:17 22.87
Half 5:09:57 23:40 22.57
20M 8:05:22 24:16 22.84
Mara 10:46:13 24:40 22.88
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