-
Time
18:08
-
Miles
0.90
-
Min/mi
20:09
-
Pacing
63%
-
WAVA
22.58
-
Stride(cm)
51
-
Cals
62
-
Cadence
157
-
BPM
103
-
%MHR
58.6
-
B/mi
2076
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 18:08(20:14/m) 98/159bpm 62cal 2.97/12.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:34 |
85 83-90 |
899 |
157 120-168 |
1/3 |
0.13 |
1:22 |
42 |
11:10 |
86 84-88 |
961 |
165 164-166 |
1/2 |
0.19 |
2:09 |
48 |
12:45 |
138 84-156 |
1759 |
159 150-170 |
2/1 |
0.25 |
3:09 |
59 |
15:47 |
141 127-156 |
2225 |
160 154-166 |
4/1 |
0.31 |
5:04 |
1:55 |
30:43 |
114 83-159 |
3502 |
160 118-168 |
2/2 |
0.38 |
6:27 |
1:24 |
22:16 |
95 91-98 |
2116 |
161 154-170 |
4/2 |
0.44 |
7:27 |
1:00 |
16:01 |
89 84-93 |
1425 |
159 154-166 |
2/2 |
0.50 |
8:20 |
53 |
14:01 |
90 87-94 |
1262 |
160 158-162 |
2/2 |
0.56 |
9:04 |
45 |
11:54 |
88 85-90 |
1047 |
159 148-162 |
1/1 |
0.63 |
10:18 |
1:14 |
19:37 |
91 87-93 |
1785 |
160 142-166 |
2/1 |
0.69 |
12:18 |
2:00 |
31:53 |
95 86-104 |
3029 |
154 118-172 |
1/1 |
0.75 |
13:56 |
1:39 |
26:20 |
95 86-105 |
2502 |
154 110-186 |
2/2 |
0.81 |
15:41 |
1:45 |
27:53 |
89 81-100 |
2482 |
140 96-174 |
3/2 |
0.88 |
17:18 |
1:37 |
25:51 |
98 86-111 |
2534 |
151 124-164 |
1/1 |
0.90 |
18:08 |
50 |
38:48 |
84 80-87 |
3260 |
118 112-128 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:23 |
28.46% |
More |
800m |
8:16 |
16:39 |
25.23% |
More |
1km |
10:20 |
16:38 |
26.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:17 |
20:17 |
22.77 |
5km |
1:07:26 |
21:42 |
23.34 |
5M |
1:51:39 |
22:20 |
23.02 |
10km |
2:20:35 |
22:37 |
22.87 |
10M |
3:52:48 |
23:17 |
22.87 |
Half |
5:09:57 |
23:40 |
22.57 |
20M |
8:05:22 |
24:16 |
22.84 |
Mara |
10:46:13 |
24:40 |
22.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry