Sat 15th Dec 2018 at 1:00pm by qnjc21

Bike > Turbo Trainer

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Time
2:00:01
Miles
43.62
Mph
21.8
FBI
96.40
Cals
1239
Watts
172
Cadence
93
BPM
129
%MHR
73.5
B/mi
356
Surface
Road

Notes & Comments

Split Summary
===
1) 43.62m - 2:00:01(2:45/m) 129/156bpm 1239cal 93/129rpm 172/524W 21.81/36.78mph

2:00:01

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	7:35	7:35	15.83	92 65-105	349	96 84-105	128 86-211
4.00	12:38	5:04	23.72	115 104-123	291	100 58-110	191 134-260
6.00	20:29	7:51 +1:01	15.29	99 85-125	389	95 73-109	135 8-251
8.00	24:58	4:28	26.82	134 125-142	300	98 95-103	219 166-264
10.00	29:29	4:31	26.54	143 139-148	323	98 92-101	216 181-268
12.00	36:28	6:59	17.17	121 102-148	423	90 30-103	129 16-263
14.00	41:13	4:45	25.26	134 105-148	318	97 90-118	207 88-279
16.00	45:37	4:24	27.29	148 143-153	325	97 91-105	219 169-269
18.00	51:05	5:28	21.93	144 112-155	394	95 67-107	168 19-283
20.00	58:21	7:16 +1:04	16.52	120 95-148	436	90 25-120	153 29-269
22.00	1:02:49	4:27	26.92	150 147-153	334	97 85-106	216 172-272
24.00	1:07:09	4:21	27.61	154 152-156	335	95 81-98	222 148-298
26.00	1:14:20	7:11	16.70	124 100-156	445	87 26-117	125 21-280
28.00	1:18:50	4:30	26.71	145 124-150	326	94 86-102	215 174-294
30.00	1:23:13	4:23	27.43	152 149-155	333	95 80-105	218 154-271
32.00	1:29:08	5:55	20.28	138 110-156	408	90 67-102	156 15-298
34.00	1:34:48	5:40	21.19	127 104-147	360	85 39-121	169 50-524
36.00	1:39:28	4:40	25.68	145 143-148	339	91 74-102	204 168-257
38.00	1:45:20	5:52	20.45	130 104-148	381	90 73-129	162 4-516
40.00	1:50:03	4:43	25.46	143 140-147	337	90 70-101	203 157-250
42.00	1:55:29	5:26	22.05	137 119-148	373	96 89-112	170 99-247
43.62	2:02:06	6:37	14.70	109 99-120	445	95 87-110	109 50-182

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (524 max)

Power Graph

Power Bands

Cadence

93 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	57	1:55	More
1km	1:15	2:00	More
Mile	2:07	2:07	More
5k	6:47	2:11	More
5 miles	10:57	2:11	More
10k	15:04	2:25	More
10 miles	24:47	2:29	More
Half	33:20	2:33	More
20 miles	51:36	2:35	More
Mara	1:08:02	2:36	More
50k	1:21:28	2:37	More
40 miles	1:47:48	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	25:31	2:33
20km	32:04	2:35
15 miles	39:05	2:36
20 miles	52:52	2:39
40km	1:06:27	2:40
25 miles	1:06:51	2:40
42km	1:09:57	2:41
50 miles	2:18:32	2:46
56 miles	2:36:04	2:47
100 miles	4:47:05	2:52
112 miles	5:23:24	2:53

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