Sat 15th Dec 2018 at 1:00pm by Marigold
Run > Treadmill
-
Time
1:20:02
-
Miles
12.21
-
Min/mi
6:33
-
Pacing
91%
-
WAVA
71.85
-
Stride(cm)
138
-
Cals
946
-
Cadence
177
-
BPM
130
-
%MHR
73.2
-
B/mi
849
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 105/114bpm 70cal 8.01/9.02mph
2) 1m - 6:40(6:40/m) 112/116bpm 68cal 9/9.27mph
3) 1m - 6:24(6:24/m) 119/126bpm 72cal 9.39/9.71mph
4) 1m - 6:19(6:19/m) 127/133bpm 82cal 9.49/9.81mph
5) 1m - 6:09(6:09/m) 135/141bpm 89cal 9.76/10.21mph
6) 1m - 5:59(5:59/m) 142/147bpm 92cal 10.04/10.48mph
7) 1m - 5:57(5:57/m) 147/148bpm 94cal 10.1/10.35mph
8) 1m - 6:13(6:13/m) 146/149bpm 97cal 9.64/10.1mph
9) 1m - 6:20(6:20/m) 141/143bpm 92cal 9.48/10.06mph
10) 1m - 6:33(6:33/m) 136/140bpm 83cal 9.17/9.64mph
11) 1m - 6:57(6:57/m) 129/136bpm 64cal 8.63/9.16mph
12) 1m - 7:26(7:26/m) 122/126bpm 37cal 8.07/8.52mph
13) 0.21m - 1:37(7:37/m) 118/120bpm 6cal 7.87/8.06mph
7:30 6:40 6:24 6:19 6:09 5:59 5:57 6:13 6:20 6:33 6:57 7:26 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:59 |
3:59 |
7:57 |
103 84-114 |
819 |
177 174-180 |
1.00 |
7:29 |
3:30 |
7:00 |
107 100-111 |
749 |
175 172-176 |
1.50 |
10:51 |
3:23 |
6:45 |
110 105-114 |
743 |
174 172-176 |
2.00 |
14:09 |
3:17 |
6:35 |
114 110-116 |
750 |
174 172-174 |
2.50 |
17:21 |
3:13 |
6:25 |
117 112-120 |
752 |
175 172-176 |
3.00 |
20:32 |
3:11 |
6:22 |
120 113-126 |
763 |
177 176-178 |
3.50 |
23:42 |
3:10 |
6:21 |
125 120-129 |
793 |
178 178-180 |
4.00 |
26:51 |
3:09 |
6:18 |
129 125-133 |
812 |
179 176-180 |
4.50 |
29:59 |
3:08 |
6:16 |
132 126-134 |
828 |
179 178-180 |
5.00 |
33:00 |
3:01 |
6:01 |
138 134-141 |
831 |
182 180-182 |
5.50 |
36:01 |
3:01 |
6:02 |
140 135-144 |
844 |
182 180-184 |
6.00 |
38:59 |
2:58 |
5:56 |
144 139-147 |
853 |
183 182-186 |
6.50 |
41:57 |
2:58 |
5:56 |
146 142-148 |
866 |
183 182-184 |
7.00 |
44:55 |
2:59 |
5:57 |
147 142-148 |
876 |
182 182-182 |
7.50 |
48:01 |
3:05 |
6:10 |
146 140-149 |
901 |
181 180-182 |
8.00 |
51:09 |
3:08 |
6:16 |
145 141-147 |
910 |
180 178-182 |
8.50 |
54:17 |
3:09 |
6:17 |
142 138-143 |
892 |
180 178-182 |
9.00 |
57:29 |
3:11 |
6:22 |
139 136-143 |
886 |
178 178-180 |
9.50 |
1:00:42 |
3:13 |
6:27 |
137 130-140 |
883 |
178 176-178 |
10.00 |
1:04:01 |
3:19 |
6:39 |
134 132-137 |
890 |
176 176-178 |
10.50 |
1:07:27 |
3:26 |
6:52 |
131 128-135 |
900 |
175 174-178 |
11.00 |
1:10:59 |
3:31 |
7:03 |
128 124-130 |
902 |
174 172-174 |
11.50 |
1:14:36 |
3:37 |
7:14 |
125 122-126 |
905 |
171 170-172 |
12.00 |
1:18:24 |
3:49 |
7:38 |
119 116-124 |
907 |
168 168-170 |
12.21 |
1:20:02 |
1:38 |
7:42 |
119 116-120 |
916 |
168 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
54.51% |
More |
800m |
2:55 |
5:53 |
62.90% |
More |
1km |
3:40 |
5:54 |
65.51% |
More |
Mile |
5:55 |
5:55 |
69.24% |
More |
5k |
18:41 |
6:01 |
74.64% |
More |
5 miles |
30:34 |
6:07 |
74.13% |
More |
10k |
38:17 |
6:10 |
73.86% |
More |
10 miles |
1:03:25 |
6:20 |
73.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
72.79 |
5km |
18:46 |
6:02 |
74.30 |
5M |
31:04 |
6:13 |
72.95 |
10km |
39:07 |
6:18 |
72.29 |
10M |
1:04:46 |
6:29 |
72.10 |
Half |
1:26:14 |
6:35 |
71.06 |
20M |
2:15:02 |
6:45 |
71.90 |
Mara |
2:59:47 |
6:52 |
72.01 |
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