Sat 15th Dec 2018 at 1:00pm by Marigold

Run > Treadmill

  • Time
    1:20:02
  • Miles
    12.21
  • Min/mi
    6:33
  • Pacing
    91%
  • WAVA
    71.85
  • Stride(cm)
    138
  • Cals
    946
  • Cadence
    177
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    849
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 105/114bpm 70cal 8.01/9.02mph
2) 1m - 6:40(6:40/m) 112/116bpm 68cal 9/9.27mph
3) 1m - 6:24(6:24/m) 119/126bpm 72cal 9.39/9.71mph
4) 1m - 6:19(6:19/m) 127/133bpm 82cal 9.49/9.81mph
5) 1m - 6:09(6:09/m) 135/141bpm 89cal 9.76/10.21mph
6) 1m - 5:59(5:59/m) 142/147bpm 92cal 10.04/10.48mph
7) 1m - 5:57(5:57/m) 147/148bpm 94cal 10.1/10.35mph
8) 1m - 6:13(6:13/m) 146/149bpm 97cal 9.64/10.1mph
9) 1m - 6:20(6:20/m) 141/143bpm 92cal 9.48/10.06mph
10) 1m - 6:33(6:33/m) 136/140bpm 83cal 9.17/9.64mph
11) 1m - 6:57(6:57/m) 129/136bpm 64cal 8.63/9.16mph
12) 1m - 7:26(7:26/m) 122/126bpm 37cal 8.07/8.52mph
13) 0.21m - 1:37(7:37/m) 118/120bpm 6cal 7.87/8.06mph
7:30 6:40 6:24 6:19 6:09 5:59 5:57 6:13 6:20 6:33 6:57 7:26 1:37

Pace

1% 3% 25% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:59 3:59 7:57 103 84-114 819 177 174-180
1.00 7:29 3:30 7:00 107 100-111 749 175 172-176
1.50 10:51 3:23 6:45 110 105-114 743 174 172-176
2.00 14:09 3:17 6:35 114 110-116 750 174 172-174
2.50 17:21 3:13 6:25 117 112-120 752 175 172-176
3.00 20:32 3:11 6:22 120 113-126 763 177 176-178
3.50 23:42 3:10 6:21 125 120-129 793 178 178-180
4.00 26:51 3:09 6:18 129 125-133 812 179 176-180
4.50 29:59 3:08 6:16 132 126-134 828 179 178-180
5.00 33:00 3:01 6:01 138 134-141 831 182 180-182
5.50 36:01 3:01 6:02 140 135-144 844 182 180-184
6.00 38:59 2:58 5:56 144 139-147 853 183 182-186
6.50 41:57 2:58 5:56 146 142-148 866 183 182-184
7.00 44:55 2:59 5:57 147 142-148 876 182 182-182
7.50 48:01 3:05 6:10 146 140-149 901 181 180-182
8.00 51:09 3:08 6:16 145 141-147 910 180 178-182
8.50 54:17 3:09 6:17 142 138-143 892 180 178-182
9.00 57:29 3:11 6:22 139 136-143 886 178 178-180
9.50 1:00:42 3:13 6:27 137 130-140 883 178 176-178
10.00 1:04:01 3:19 6:39 134 132-137 890 176 176-178
10.50 1:07:27 3:26 6:52 131 128-135 900 175 174-178
11.00 1:10:59 3:31 7:03 128 124-130 902 174 172-174
11.50 1:14:36 3:37 7:14 125 122-126 905 171 170-172
12.00 1:18:24 3:49 7:38 119 116-124 907 168 168-170
12.21 1:20:02 1:38 7:42 119 116-120 916 168 166-168

Heart

130/149max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 54.51% More
800m 2:55 5:53 62.90% More
1km 3:40 5:54 65.51% More
Mile 5:55 5:55 69.24% More
5k 18:41 6:01 74.64% More
5 miles 30:34 6:07 74.13% More
10k 38:17 6:10 73.86% More
10 miles 1:03:25 6:20 73.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 72.79
5km 18:46 6:02 74.30
5M 31:04 6:13 72.95
10km 39:07 6:18 72.29
10M 1:04:46 6:29 72.10
Half 1:26:14 6:35 71.06
20M 2:15:02 6:45 71.90
Mara 2:59:47 6:52 72.01
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