Sat 15th Dec 2018 at 10:00am by becca7

Run > General

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Time
6:31
Miles
0.54
Min/mi
12:04
WAVA
34.72
Stride(cm)
73
Cals
60
Cadence
182
BPM
134
%MHR
77.6
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 6:31(12:07/m) 138/159bpm 60cal 4.95/7.08mph

6:31

Pin Map

0mi in 0

Pace

35%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:24	122 90-147	1512	183 178-194
0.13	1:26	39	10:27	142 133-157	1485	182 178-186
0.19	2:06	40	10:45	132 127-137	1419	179 174-184
0.25	2:51	45	12:01	143 140-145	1718	182 178-188
0.31	3:35	44	11:43	143 142-145	1676	186 184-188
0.38	4:16	41	10:51	141 139-145	1530	185 182-190
0.44	5:15	59	15:44	139 137-142	2187	175 122-188
0.50	6:03	48	12:52	141 135-143	1815	184 180-190
0.54	6:31	28	12:42	141 140-142	1791	176 174-178

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	0.5	6:16	11:48
Walk	3.7	122	0	15	49:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	34.21%	More
800m	5:55	11:55	34.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	35.98
5km	42:13	13:35	37.47
5M	1:10:10	14:02	36.79
10km	1:28:30	14:15	36.52
10M	2:27:05	14:43	36.14
Half	3:16:14	14:59	35.34
20M	5:08:19	15:25	35.32
Mara	6:51:22	15:42	35.01

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