Sat 15th Dec 2018 at 12:00pm by thorneygeoff

Run > General

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Time
46:05
Miles
5.14
Min/mi
8:58
Pacing
0%
WAVA
60.09
Cals
468
BPM
122
%MHR
73.3
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 117/125bpm 86cal 6.61/8.69mph
2) 1m - 8:59(8:59/m) 120/124bpm 92cal 6.67/7.54mph
3) 1m - 9:00(9:00/m) 126/130bpm 96cal 6.67/8.48mph
4) 1m - 8:50(8:50/m) 127/131bpm 89cal 6.79/7.7mph
5) 1m - 8:59(8:59/m) 120/130bpm 91cal 6.68/7.89mph
6) 0.14m - 1:12(8:49/m) 130/132bpm 14cal 6.81/7.13mph

9:05 8:59 9:00 8:50 8:59 1:12

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	9:01	110 61-125	992
0.50	4:35	2:20	9:19	119 115-123	1109
0.75	6:52	2:17	9:07	120 118-124	1094
1.00	9:06	2:14	8:55	119 117-124	1062
1.25	11:19	2:13	8:52	121 115-124	1073
1.50	13:44	2:26 +12	9:42	119 111-123	1155
1.75	16:03	2:19	9:17	120 117-124	1113
2.00	18:17	2:13	8:54	122 119-124	1086
2.25	20:31	2:14	8:57	124 117-127	1110
2.50	22:45	2:14	8:57	124 118-126	1110
2.75	25:04	2:18	9:13	127 124-130	1171
3.00	27:17	2:13	8:51	128 126-130	1133
3.25	29:30	2:13	8:54	128 122-131	1139
3.50	31:43	2:13	8:51	127 125-128	1124
3.75	33:54	2:11	8:45	128 126-130	1121
4.00	36:07	2:13	8:51	125 123-126	1107
4.25	48:04	11:57 +9:45	47:48	115 78-125	5498
4.50	50:23	2:19	9:15	124 116-127	1146
4.75	52:44	2:22 +4	9:26	126 118-130	1189
5.00	55:30	2:46 +35	11:04	117 93-126	1295
5.14	56:43	1:13	8:56	130 125-132	1162

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.27%	More
800m	4:20	8:42	50.13%	More
1km	5:26	8:45	52.04%	More
Mile	8:47	8:47	54.87%	More
5k	27:56	9:00	58.85%	More
5 miles	55:28	11:06	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.28
5km	27:02	8:42	60.82
5M	44:45	8:57	60.15
10km	56:21	9:04	59.79
10M	1:33:19	9:20	59.85
Half	2:04:14	9:29	59.12
20M	3:14:33	9:44	59.82
Mara	4:19:01	9:53	59.91

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