Sat 15th Dec 2018 at 1:00pm by SKR

Run > General

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Time
25:24
Miles
3.01
Min/mi
8:26
Pacing
95%
WAVA
50.75
Stride(cm)
111
Cals
393
Cadence
171
BPM
152
%MHR
83.4
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 150/160bpm 132cal 6.9/7.72mph
2) 1m - 8:17(8:17/m) 155/160bpm 131cal 7.24/7.6mph
3) 1m - 8:20(8:20/m) 154/158bpm 129cal 7.21/7.62mph
4) 0.01m - 6(9:54/m) 152/153bpm 1cal 6.06/7.26mph

8:42 8:17 8:20 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	131 97-154	1211	175 170-192
0.25	2:17	1:08	9:01	158 154-160	1425	171 168-174
0.38	3:19	1:02	8:13	149 144-156	1225	170 168-172
0.50	4:25	1:06	8:51	148 146-151	1311	171 170-172
0.63	5:30	1:05	8:40	152 150-155	1318	170 168-172
0.75	6:33	1:03	8:22	153 152-154	1280	171 168-172
0.88	7:38	1:05	8:39	155 153-157	1340	171 170-172
1.00	8:42	1:04	8:32	153 151-155	1306	171 170-174
1.13	9:47	1:05	8:44	154 152-157	1344	171 170-172
1.25	10:51	1:04	8:30	155 153-157	1317	171 170-172
1.38	11:54	1:03	8:27	157 154-159	1326	172 172-174
1.50	12:54	1:00	8:00	157 154-160	1256	172 170-174
1.63	13:55	1:01	8:07	156 154-159	1267	172 170-174
1.75	14:56	1:01	8:07	154 151-156	1250	172 170-172
1.88	15:56	1:00	8:03	154 152-154	1240	172 172-172
2.00	16:59	1:03	8:21	153 152-155	1279	172 172-174
2.13	18:00	1:01	8:09	155 154-156	1263	173 172-174
2.25	19:01	1:00	8:03	157 156-158	1263	174 172-174
2.38	20:07	1:06	8:50	155 153-157	1370	168 144-174
2.50	21:09	1:02	8:19	155 154-157	1289	172 172-172
2.63	22:11	1:02	8:14	155 153-157	1276	172 168-174
2.75	23:15	1:04	8:32	154 152-155	1313	170 168-170
2.88	24:17	1:02	8:16	150 148-152	1240	169 168-170
3.00	25:19	1:02	8:15	149 147-151	1230	170 168-170
3.01	25:25	6	10:59	151 151-151	1658	146 146-146

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3	25:13	8:26
Walk	0.8	146	0	12	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.98%	More
800m	4:01	8:04	43.34%	More
1km	5:03	8:07	45.10%	More
Mile	8:09	8:09	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.63
5km	26:20	8:29	50.64
5M	45:27	9:05	47.62
10km	58:18	9:23	46.36
10M	1:40:35	10:04	44.38
Half	2:17:04	10:28	42.74
20M	3:42:37	11:08	41.70
Mara	5:03:22	11:35	40.80

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