Sat 15th Dec 2018 at 6:00am by lennoxr

Run > General

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Time
37:11
Miles
5.08
Min/mi
7:19
Pacing
94%
WAVA
64.45
Stride(cm)
120
Cals
534
Cadence
184
BPM
149
%MHR
78.2
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 136/146bpm 105cal 7.56/8.54mph
2) 1m - 7:23(7:23/m) 143/150bpm 103cal 8.13/8.64mph
3) 1m - 7:18(7:18/m) 151/156bpm 106cal 8.21/8.85mph
4) 1m - 6:55(6:55/m) 153/160bpm 102cal 8.67/9.48mph
5) 1m - 7:06(7:06/m) 161/168bpm 110cal 8.44/9.5mph
6) 0.08m - 32(6:38/m) 162/163bpm 8cal 9.06/9mph

7:56 7:23 7:18 6:55 7:06 32

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	130 115-134	1034	182 180-184
0.50	4:02	2:03	8:12	134 130-138	1098	182 180-184
0.75	6:00	1:57	7:49	138 135-143	1079	182 178-186
1.00	7:56	1:57	7:47	142 140-145	1105	185 182-188
1.25	9:49	1:53	7:30	140 136-145	1050	185 182-190
1.50	11:39	1:50	7:22	142 137-149	1046	185 180-190
1.75	13:32	1:53	7:30	145 142-147	1088	184 180-186
2.00	15:19	1:47	7:09	147 143-149	1051	184 180-190
2.25	17:12	1:53	7:32	148 139-156	1115	183 180-186
2.50	18:59	1:47	7:08	152 149-156	1084	183 180-190
2.75	20:46	1:47	7:07	152 149-154	1082	185 182-190
3.00	22:37	1:51	7:26	152 148-155	1130	184 182-188
3.25	24:26	1:49	7:15	152 150-154	1101	182 180-184
3.50	26:11	1:45	7:01	151 149-153	1058	183 180-186
3.75	27:55	1:44	6:54	152 148-155	1049	184 180-188
4.00	29:33	1:38	6:32	158 155-159	1032	187 184-190
4.25	31:19	1:47	7:06	162 159-166	1151	183 180-188
4.50	33:06	1:47	7:07	159 156-164	1131	182 178-186
4.75	34:55	1:50	7:18	159 155-162	1161	182 178-184
5.00	36:39	1:44	6:55	164 161-168	1133	186 178-200
5.08	37:10	31	6:41	162 161-163	1082	183 180-186

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	37:10	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.62%	More
800m	3:19	6:41	57.83%	More
1km	4:11	6:44	59.84%	More
Mile	6:51	6:51	62.12%	More
5k	22:01	7:05	65.83%	More
5 miles	36:36	7:19	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:52	7:02	66.28
5M	36:33	7:19	64.55
10km	46:13	7:26	63.75
10M	1:17:13	7:43	63.06
Half	1:43:21	7:53	61.85
20M	2:43:09	8:09	62.08
Mara	3:38:20	8:20	61.86

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