Sat 15th Dec 2018 at 9:00am by Unicorn

Run > General

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Time
33:38
Miles
3.99
Min/mi
8:26
Pacing
94%
WAVA
59.04
Stride(cm)
109
Cals
408
Cadence
174
BPM
124
%MHR
77.3
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:40/m) 110/117bpm 44cal 6.92/7.35mph
2) 0.5m - 4:06(8:12/m) 118/120bpm 47cal 7.31/7.6mph
3) 0.5m - 4:08(8:17/m) 121/122bpm 49cal 7.25/7.66mph
4) 0.5m - 4:10(8:20/m) 124/125bpm 50cal 7.19/7.68mph
5) 0.5m - 3:58(7:55/m) 126/128bpm 49cal 7.57/7.74mph
6) 0.5m - 4:22(8:44/m) 129/131bpm 56cal 6.86/7.58mph
7) 0.5m - 4:24(8:48/m) 132/134bpm 58cal 6.82/7.22mph
8) 0.49m - 4:10(8:30/m) 135/135bpm 55cal 7.06/7.22mph

4:20 4:06 4:08 4:10 3:58 4:22 4:24 4:10

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	94 75-115	873	162 112-170
0.25	2:14	1:04	8:33	115 115-116	983	171 170-174
0.38	3:19	1:05	8:38	116 116-116	1001	174 172-176
0.50	4:20	1:01	8:10	117 116-117	956	174 168-176
0.63	5:23	1:03	8:26	117 117-118	987	174 170-182
0.75	6:24	1:01	8:05	118 118-118	955	175 174-178
0.88	7:25	1:01	8:07	119 118-119	965	176 174-178
1.00	8:26	1:01	8:10	119 119-120	971	176 174-178
1.13	9:26	1:00	8:03	120 120-120	966	176 174-178
1.25	10:31	1:04	8:36	121 120-121	1040	175 174-176
1.38	11:32	1:01	8:07	121 121-122	983	177 176-178
1.50	12:34	1:02	8:19	122 122-122	1014	176 174-180
1.63	13:38	1:04	8:30	123 122-123	1047	171 138-180
1.75	14:37	59	7:55	123 123-124	973	176 174-178
1.88	15:40	1:03	8:25	124 124-124	1044	176 172-178
2.00	16:44	1:04	8:33	125 125-125	1068	177 174-180
2.13	17:43	59	7:50	126 125-126	987	179 176-180
2.25	18:43	1:00	8:00	126 126-126	1008	178 176-182
2.38	19:42	59	7:50	127 127-127	996	177 176-180
2.50	20:42	1:00	8:01	127 127-128	1019	178 176-184
2.63	21:54	1:11	9:31	128 128-129	1219	173 168-176
2.75	22:57	1:03	8:27	129 129-129	1090	176 174-178
2.88	24:00	1:03	8:22	130 129-130	1087	176 174-176
3.00	25:04	1:05	8:38	130 130-131	1123	176 174-178
3.13	26:11	1:07	8:55	131 131-131	1167	175 172-178
3.25	27:18	1:07	8:52	132 131-132	1171	174 172-176
3.38	28:21	1:04	8:29	133 132-133	1129	174 172-176
3.50	29:28	1:07	8:52	133 133-134	1180	174 170-178
3.63	30:31	1:03	8:22	134 134-134	1122	176 174-176
3.75	31:36	1:05	8:39	135 134-135	1169	175 174-176
3.88	32:40	1:04	8:33	135 135-135	1155	174 174-176
3.99	33:38	58	8:27	135 135-135	1141	175 174-176

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4	33:32	8:25
Walk	0.3	120	0	6	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.38%	More
800m	3:55	7:53	52.05%	More
1km	5:01	8:04	52.96%	More
Mile	8:07	8:07	55.51%	More
5k	25:57	8:21	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.66
5km	25:55	8:21	59.20
5M	42:33	8:31	58.84
10km	53:22	8:35	58.64
10M	1:27:36	8:46	59.12
Half	1:56:04	8:52	58.62
20M	3:00:22	9:01	59.77
Mara	3:58:58	9:07	60.16

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