Sat 15th Dec 2018 at 9:00am by mattykay

Run > General

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Time
2:41:12
Miles
13.76
Min/mi
11:43
Pacing
57%
WAVA
38.41
Stride(cm)
80
Cals
1547
Cadence
171
BPM
142
%MHR
83.1
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 135/149bpm 130cal 6.01/7.45mph
2) 1m - 9:34(9:34/m) 153/170bpm 144cal 6.27/7.16mph
3) 1m - 11:17(11:17/m) 172/188bpm 194cal 5.31/7.7mph
4) 0.95m - 11:57(12:32/m) 159/183bpm 171cal 4.79/7.12mph
5) 1m - 13:11(13:11/m) 134/158bpm 92cal 4.55/7.78mph
6) 1m - 11:46(11:46/m) 140/150bpm 109cal 5.1/7.76mph
7) 1m - 10:59(10:59/m) 134/144bpm 63cal 5.46/6.91mph
8) 1m - 12:19(12:19/m) 135/146bpm 79cal 4.87/7.66mph
9) 1m - 9:30(9:30/m) 135/142bpm 59cal 6.32/7.56mph
10) 1m - 11:21(11:21/m) 137/148bpm 85cal 5.28/6.53mph
11) 1m - 11:03(11:03/m) 138/145bpm 88cal 5.43/6.62mph
12) 1m - 14:58(14:58/m) 144/164bpm 163cal 4.01/7.64mph
13) 1m - 11:56(11:56/m) 139/156bpm 90cal 5.03/6.8mph
14) 0.81m - 11:21(14:04/m) 138/148bpm 80cal 4.27/6.41mph

9:59 9:34 11:17 11:57 13:11 11:46 10:59 12:19 9:30 11:21 11:03 14:58 11:56 11:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:18	129 89-143	1329	170 164-176
1.00	9:59	4:50	9:39	139 132-149	1342	170 158-176
1.50	14:47	4:48	9:37	143 136-162	1374	169 154-174
2.00	19:32	4:45	9:31	166 161-169	1579	169 158-172
2.50	25:47	6:14	12:29	173 149-188	2159	167 84-174
3.00	30:50	5:03	10:06	169 159-177	1707	170 154-176
3.50	35:47	4:57	9:55	166 159-173	1646	170 160-174
4.00	44:03	8:16	16:32	149 102-182	2463	170 96-182
4.50	48:53	4:50	9:40	137 129-151	1324	172 166-180
5.00	56:24	7:31	15:01	135 110-158	2028	170 146-178
5.50	1:01:59	5:35	11:10	141 128-148	1575	168 82-180
6.00	1:08:10	6:11	12:21	141 113-150	1742	171 84-186
6.50	1:13:23	5:13	10:26	135 129-143	1409	170 104-176
7.00	1:19:39	6:17	12:34	131 108-142	1645	172 168-178
7.50	1:25:25	5:46	11:31	134 121-142	1544	172 162-180
8.00	1:31:25	6:00	11:59	137 119-146	1642	173 166-178
8.50	1:36:06	4:42	9:23	134 127-140	1258	174 170-180
9.00	1:40:55	4:49	9:37	137 132-144	1318	173 170-178
9.50	1:46:59	6:04	12:07	135 119-142	1636	169 30-180
10.00	1:52:24	5:25	10:50	139 132-148	1506	172 166-176
10.50	1:57:53	5:29	10:59	139 128-145	1527	172 162-182
11.00	2:03:30	5:37	11:14	137 126-144	1540	173 160-180
11.50	2:10:32	7:01	14:03	147 133-163	2065	175 164-180
12.00	2:18:25	7:54	15:48	140 99-158	2211	173 108-182
12.50	2:23:25	5:00	9:59	143 131-156	1428	173 166-184
13.00	2:30:16	6:51	13:41	135 124-150	1848	172 120-178
13.50	2:37:44	7:28	14:57	138 119-147	2062	170 130-182
13.76	2:41:11	3:27	13:15	139 128-146	1842	158 108-174

Heart

142/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	13.7	2:32:14	11:08
Walk	1.1	110	0.1	1:49	23:43
Still	4.4	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	33.76%	More
800m	4:36	9:15	37.46%	More
1km	5:48	9:20	38.90%	More
Mile	9:28	9:28	41.15%	More
5k	31:40	10:12	41.80%	More
5 miles	55:05	11:01	39.04%	More
10k	1:09:19	11:09	38.78%	More
10 miles	1:52:19	11:14	39.53%	More
Half	2:31:19	11:33	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	83.20
5km	21:38	6:58	61.20
5M	41:07	8:13	52.31
10km	55:08	8:52	48.75
10M	1:44:47	10:29	42.38
Half	2:30:51	11:31	38.64
20M	4:27:01	13:21	34.59
Mara	6:24:25	14:40	32.04

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