Sat 15th Dec 2018 at 6:00am by Will_Uyuni

Run > Long Run

Follow User
0 👍

Time
2:48:58
Miles
21.16
Min/mi
7:59
Pacing
1%
WAVA
61.55
Stride(cm)
111
Cals
1948
Cadence
181
BPM
136
%MHR
74.9
B/mi
1088
Asc(m)
200
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 127/138bpm 1948cal
2) 1m - 8:14(8:14/m) 130/142bpm
3) 1m - 8:18(8:18/m) 125/131bpm
4) 1m - 8:27(8:27/m) 129/137bpm
5) 1m - 8:19(8:19/m) 132/139bpm
6) 1m - 8:27(8:27/m) 132/140bpm
7) 1m - 8:03(8:03/m) 134/141bpm
8) 1m - 8:01(8:01/m) 134/142bpm
9) 1m - 7:39(7:39/m) 137/142bpm
10) 1m - 7:42(7:42/m) 137/143bpm
11) 1m - 7:38(7:38/m) 140/143bpm
12) 1m - 7:46(7:46/m) 139/144bpm
13) 1m - 7:44(7:44/m) 141/145bpm
14) 1m - 7:43(7:43/m) 140/147bpm
15) 1m - 7:57(7:57/m) 139/143bpm
16) 1m - 7:58(7:58/m) 140/148bpm
17) 1m - 8:09(8:09/m) 140/146bpm
18) 1m - 7:41(7:41/m) 146/152bpm
19) 1m - 7:40(7:40/m) 147/157bpm
20) 1m - 7:40(7:40/m) 146/149bpm
21) 1m - 8:30(8:30/m) 130/157bpm
22) 0.16m - 1:16(8:06/m) 129/138bpm

8:06 8:14 8:18 8:27 8:19 8:27 8:03 8:01 7:39 7:42 7:38 7:46 7:44 7:43 7:57 7:58 8:09 7:41 7:40 7:40 8:30 1:16

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:04	8:04	8:04	127 72-138	1025	187 94-194	7/11
2.00	16:19	8:14	8:14	130 118-142	1071	185 178-194	12/14
3.00	24:36	8:17	8:17	125 119-131	1036	185 184-188	5/11
4.00	33:03	8:27	8:27	129 122-136	1089	183 178-190	14/9
5.00	41:21	8:19	8:19	132 125-139	1097	183 178-188	10/12
6.00	49:43	8:21	8:21	133 125-140	1112	181 160-188	7/4
7.00	57:46	8:03	8:03	134 125-141	1078	181 178-206	8/8
8.00	1:06:47	9:01	9:01	135 97-142	1218	181 94-194	8/5
9.00	1:14:25	7:38	7:38	137 103-142	1046	184 178-192	7/7
10.00	1:22:08	7:43	7:43	137 133-143	1058	179 140-188	5/6
11.00	1:29:43	7:35	7:35	140 137-143	1061	180 174-188	7/9
12.00	1:37:29	7:46	7:46	139 135-144	1079	178 174-182	10/13
13.00	1:45:12	7:43	7:43	141 135-145	1088	179 174-182	12/6
14.00	1:52:55	7:43	7:43	140 134-147	1081	180 174-186	8/12
15.00	2:00:56	8:01	8:01	139 134-143	1114	181 158-188	9/5
16.00	2:08:55	8:00	8:00	140 132-148	1119	180 178-188	18/8
17.00	2:17:04	8:09	8:09	140 136-146	1140	180 162-188	11/10
18.00	2:24:44	7:41	7:41	146 135-152	1121	181 122-188	8/7
19.00	2:32:24	7:39	7:39	147 141-157	1126	180 174-182	10/10
20.00	2:40:06	7:42	7:42	146 143-149	1124	182 174-188	7/7
21.00	2:59:41	19:35	19:35	130 84-157	2546	179 84-184	8/13
21.17	3:01:07	1:26	8:12	129 113-138	1059	182 162-188	3/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 19m, Flat prediction 2:48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	8:06
See your biggest climbs

Cadence

181 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	21.1	2:59:14	8:29
Walk	1.0	125	0	1:49	1:05:10
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.80%	More
800m	3:37	7:17	51.26%	More
1km	4:32	7:18	53.34%	More
Mile	7:25	7:25	55.70%	More
5k	23:38	7:37	59.43%	More
5 miles	38:21	7:40	59.55%	More
10k	47:46	7:41	59.69%	More
10 miles	1:17:51	7:47	60.47%	More
Half	1:42:59	7:52	60.46%	More
20 miles	2:39:49	7:59	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:07	7:07	63.53
5M	36:37	7:19	62.38
10km	46:06	7:25	61.84
10M	1:16:20	7:38	61.67
Half	1:41:38	7:45	60.79
20M	2:39:10	7:58	61.51
Mara	3:31:55	8:05	61.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry