Sat 15th Dec 2018 at 8:00am by Marty

Run > General
  • Time
    2:12:42
  • Miles
    17.72
  • Min/mi
    7:29
  • Pacing
    58%
  • WAVA
    60.40
  • Stride(cm)
    118
  • Cals
    2161
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 120cal 8.24/8.95mph
2) 1m - 7:32(7:32/m) 124cal 7.97/8.5mph
3) 1m - 7:33(7:33/m) 123cal 7.94/8.68mph
4) 1m - 8:08(8:08/m) 121cal 7.38/8.58mph
5) 1m - 7:35(7:35/m) 124cal 7.92/8.79mph
6) 1m - 7:05(7:05/m) 121cal 8.47/9.77mph
7) 1m - 7:15(7:15/m) 121cal 8.27/8.75mph
8) 1m - 6:32(6:32/m) 121cal 9.17/9.56mph
9) 1m - 6:46(6:46/m) 119cal 8.86/10.12mph
10) 1m - 7:44(7:44/m) 123cal 7.76/8.16mph
11) 1m - 7:44(7:44/m) 122cal 7.76/8.54mph
12) 1m - 8:06(8:06/m) 122cal 7.42/8.25mph
13) 1m - 7:15(7:15/m) 122cal 8.27/8.68mph
14) 1m - 7:26(7:26/m) 123cal 8.08/8.56mph
15) 1m - 7:30(7:30/m) 122cal 7.99/8.14mph
16) 1m - 7:33(7:33/m) 123cal 7.95/8.22mph
17) 1m - 7:44(7:44/m) 122cal 7.76/8.18mph
18) 0.72m - 5:58(8:15/m) 88cal 7.27/8.1mph
7:17 7:32 7:33 8:08 7:35 7:05 7:15 6:32 6:46 7:44 7:44 8:06 7:15 7:26 7:30 7:33 7:44 5:58

Pace

6% 2% 68% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:38 3:38 7:15 181 130-186
1.00 7:17 3:39 7:18 185 182-188
1.50 11:02 3:45 7:30 184 170-188
2.00 14:48 3:47 7:33 185 182-188
2.50 18:29 3:41 7:21 184 182-186
3.00 22:22 3:53 7:46 180 170-184
3.50 26:27 4:05 8:10 178 172-182
4.00 30:29 4:02 8:03 180 176-182
4.50 34:28 3:59 7:59 180 166-182
5.00 38:04 3:36 7:12 183 172-186
5.50 45:05 7:01 +3:27 14:02 183 172-188
6.00 48:37 3:32 7:04 187 184-192
6.50 52:14 3:37 7:14 185 182-188
7.00 55:52 3:38 7:17 186 182-190
7.50 59:11 3:18 6:37 186 182-188
8.00 1:02:25 3:14 6:27 185 182-188
8.50 1:05:32 3:08 6:15 188 184-192
9.00 1:10:35 5:03 +1:25 10:07 181 120-194
9.50 1:14:27 3:51 7:42 182 176-186
10.00 1:18:19 3:53 7:46 180 178-184
10.50 1:23:13 4:53 +59 9:47 180 172-184
11.00 1:27:02 3:49 7:38 180 174-184
11.50 1:31:15 4:13 8:27 177 154-182
12.00 1:35:07 3:52 7:44 179 172-184
12.50 1:38:50 3:42 7:25 182 178-184
13.00 1:42:23 3:33 7:06 183 180-186
13.50 1:46:07 3:45 7:29 180 178-182
14.00 1:49:48 3:41 7:22 181 180-184
14.50 1:53:37 3:48 7:36 181 178-184
15.00 1:57:19 3:42 7:24 181 178-184
15.50 2:01:03 3:44 7:29 179 176-182
16.00 2:04:52 3:48 7:37 180 176-184
16.50 2:08:38 3:46 7:33 181 174-184
17.00 2:12:36 3:58 7:55 178 170-182
17.50 2:16:52 4:16 8:32 175 166-186
17.72 2:18:34 1:42 7:42 179 176-182

Cadence

182 (194 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 181 17.7 2:12:37 7:44
Walk 1.1 123 0 1:30 6:49:57
Still 0.0 - - 1 -
Pause 3.1 - - 4:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 48.24% More
800m 3:05 6:12 54.61% More
1km 3:51 6:11 57.44% More
Mile 6:16 6:16 60.94% More
5k 20:59 6:45 61.63% More
5 miles 37:17 7:27 56.72% More
10k 46:59 7:34 56.38% More
10 miles 1:15:54 7:35 57.75% More
Half 1:42:44 7:50 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 71.29
5km 18:58 6:06 68.18
5M 32:17 6:27 65.52
10km 41:09 6:37 64.37
10M 1:10:02 7:00 62.58
Half 1:34:41 7:14 60.83
20M 2:31:55 7:36 60.08
Mara 3:25:24 7:50 59.25
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