Sat 15th Dec 2018 at 10:00am by jda

Run > General

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Time
25:33
Miles
2.36
Min/mi
10:50
Pacing
0%
WAVA
42.53
Stride(cm)
90
Cals
253
Cadence
166
BPM
116
%MHR
68.5
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 116/143bpm 44cal 10.67/12.6kmph
2) 1km - 5:31(5:31/km) 120/150bpm 71cal 10.87/16.46kmph
3) 1km - 7:30(7:30/km) 115/147bpm 48cal 7.99/11.82kmph
4) 0.8km - 6:54(8:34/km) 115/147bpm 90cal 7/12.73kmph

5:38 5:31 7:30 6:54

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	110 81-131	1128	162 100-178
0.25	2:30	1:13	9:46	122 71-133	1191	169 148-174
0.38	3:35	1:05	8:42	118 71-136	1026	170 166-174
0.50	4:39	1:04	8:33	121 71-143	1035	171 168-174
0.63	5:40	1:00	8:00	111 71-135	889	172 166-174
0.75	6:41	1:02	8:15	122 74-150	1007	172 168-174
0.88	7:39	58	7:44	138 115-150	1067	173 170-174
1.00	8:38	59	7:50	98 71-126	768	175 160-194
1.13	9:54	1:16	10:06	108 73-133	1090	168 120-176
1.25	11:13	1:19	10:35	136 129-141	1439	163 106-174
1.38	12:27	1:14	9:51	139 137-142	1369	171 168-176
1.50	14:41	2:14	17:51	92 67-137	1642	136 120-168
1.63	28:58	14:17 +12:46	1:54:15	89 66-134	10169	142 120-174
1.75	30:26	1:28	11:40	139 122-147	1622	170 166-174
1.88	31:30	1:05	8:37	139 138-141	1197	172 166-176
2.00	32:36	1:06	8:45	108 71-145	946	170 168-172
2.13	33:39	1:03	8:22	108 70-133	904	169 164-174
2.25	34:43	1:04	8:35	134 119-147	1150	171 168-176
2.36	38:18	3:35	32:07	113 84-142	3629	154 120-170

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	170	2.3	18:28	13:49
Walk	6.0	117	0.1	3:04	30:14
Still	7.8	-	-	4:00	-
Pause	25.0	-	-	12:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.55%	More
800m	3:57	7:57	48.61%	More
1km	5:00	8:02	50.15%	More
Mile	8:37	8:37	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.42
5km	34:12	11:00	42.38
5M	56:38	11:20	41.66
10km	1:11:18	11:28	41.32
10M	1:58:04	11:48	41.24
Half	2:37:11	12:00	40.67
20M	4:06:09	12:18	41.15
Mara	5:27:43	12:30	41.21

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