Sat 15th Dec 2018 at 10:00am by Lisrun

Run > General

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Time
20:14
Miles
1.44
Min/mi
14:03
Pacing
63%
WAVA
36.80
Stride(cm)
79
Cals
162
Cadence
145
BPM
114
%MHR
68.6
B/mi
1600
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 113/133bpm 111cal 4.19/6.62mph
2) 0.44m - 5:53(13:22/m) 120/136bpm 51cal 4.49/7.08mph

14:20 5:53

Pace

40%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:49	76 54-102	1354	138 114-172
0.13	1:46	39	10:23	119 107-131	1235	169 166-172
0.19	2:25	39	10:22	124 120-126	1286	170 168-172
0.25	3:03	38	10:09	127 125-129	1290	172 170-172
0.31	3:36	34	8:59	128 127-128	1150	173 172-174
0.38	4:12	36	9:31	126 125-128	1198	173 168-176
0.44	4:50	38	10:06	130 127-133	1313	171 168-172
0.50	5:28	38	10:02	128 128-129	1285	171 166-174
0.56	7:08	1:41	26:48	116 106-128	3109	111 84-166
0.63	7:59	51	13:28	115 97-124	1549	155 110-174
0.69	8:59	1:00	16:01	118 111-127	1889	127 104-164
0.75	10:25	1:27	23:05	107 94-123	2469	101 84-116
0.81	11:31	1:06	17:33	109 90-130	1913	153 104-172
0.88	12:53	1:22	21:54	111 95-122	2430	102 94-112
0.94	13:40	47	12:35	108 93-124	1360	167 164-172
1.00	14:20	40	10:41	124 118-129	1325	163 130-170
1.06	15:00	39	10:29	124 122-126	1300	164 162-168
1.13	15:35	35	9:27	124 123-125	1172	174 168-184
1.19	16:05	30	7:56	125 125-126	991	168 166-170
1.25	16:41	36	9:40	126 126-126	1219	169 166-174
1.31	17:26	45	12:04	130 125-136	1569	166 164-170
1.38	18:09	43	11:23	131 128-133	1491	167 160-170
1.44	19:42	1:33	24:42	118 96-136	2915	139 112-170
1.44	20:15	33	2:55:36	85 78-92	14927	-

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	167	1.1	12:47	11:13
Walk	35.8	108	0.3	7:15	24:06
Still	1.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.91%	More
800m	5:07	10:18	43.61%	More
1km	7:17	11:44	39.97%	More
Mile	13:35	13:35	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	36.01
5km	45:43	14:43	36.95
5M	1:15:42	15:08	36.58
10km	1:35:19	15:20	36.39
10M	2:37:50	15:47	36.46
Half	3:30:08	16:02	36.02
20M	5:29:05	16:27	36.45
Mara	7:18:08	16:43	36.51

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