Sat 15th Dec 2018 at 9:00am by Ultrahamster

Run > parkrun

breezy
cold

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Time
25:00
Miles
3.09
Min/mi
8:05
Pacing
94%
WAVA
59.49
Cals
267
BPM
161
%MHR
84
B/mi
1305
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:21/m) 147/161bpm 12cal 7.19/8.98mph
2) 0.5m - 4:09(8:18/m) 160/170bpm 47cal 7.23/8.76mph
3) 0.5m - 4:05(8:10/m) 163/169bpm 50cal 7.35/8.27mph
4) 0.5m - 4:09(8:17/m) 164/167bpm 51cal 7.24/9.01mph
5) 0.5m - 3:52(7:44/m) 167/170bpm 48cal 7.76/9.59mph
6) 0.5m - 3:58(7:56/m) 170/173bpm 51cal 7.57/9.24mph
7) 0.09m - 37(7:01/m) 173/174bpm 8cal 8.55/9.4mph

4:10 4:09 4:05 4:09 3:52 3:58 37

Pace

34%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	128 76-159	1054	0/1
0.25	2:02	1:00	8:03	153 150-157	1231	1/1
0.38	3:04	1:02	8:19	155 149-161	1288	0/1
0.50	4:10	1:05	8:42	150 147-152	1304	1/1
0.63	5:18	1:09	9:10	155 151-161	1422	2/2
0.75	6:20	1:01	8:11	163 157-168	1335	2/0
0.88	7:19	59	7:50	161 157-165	1261	0/4
1.00	8:19	1:00	8:04	162 157-166	1306	2/2
1.13	9:21	1:02	8:14	164 162-168	1349	1/0
1.25	10:21	1:00	8:02	162 160-164	1302	0/0
1.38	11:22	1:01	8:05	160 158-163	1293	3/1
1.50	12:25	1:03	8:28	163 162-165	1379	2/0
1.63	13:25	1:00	8:03	163 161-165	1312	0/1
1.75	14:26	1:00	8:04	165 165-166	1330	0/1
1.88	15:32	1:06	8:48	166 164-167	1461	2/2
2.00	16:33	1:01	8:06	165 163-166	1336	2/0
2.13	17:32	1:00	7:57	166 163-166	1318	0/5
2.25	18:29	57	7:36	167 164-168	1270	3/1
2.38	19:26	57	7:35	169 169-170	1282	1/0
2.50	20:26	59	7:55	169 167-170	1339	0/0
2.63	21:26	1:00	8:03	169 167-170	1361	3/1
2.75	22:27	1:01	8:12	171 170-172	1402	1/0
2.88	23:27	1:00	7:58	170 169-171	1355	1/1
3.00	24:22	55	7:22	172 170-173	1266	0/2
3.09	25:00	38	7:07	173 173-174	1231	1/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.77%	More
800m	3:50	7:42	51.94%	More
1km	4:49	7:45	53.72%	More
Mile	7:46	7:46	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	25:09	8:06	59.51
5M	41:47	8:21	58.39
10km	52:42	8:29	57.84
10M	1:27:34	8:45	57.57
Half	1:56:48	8:55	56.69
20M	3:03:29	9:10	57.18
Mara	4:04:46	9:21	57.16

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