Sat 15th Dec 2018 at 8:00am by Ultrahamster

Run > Warm Up

breezy
cold

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Time
9:32
Miles
0.90
Min/mi
10:36
Pacing
90%
WAVA
41.20
Cals
83
BPM
143
%MHR
74.2
B/mi
1510
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:32(11:05/m) 138/167bpm 47cal 5.41/7.71mph
2) 0.4m - 3:59(10:05/m) 145/157bpm 36cal 5.95/7.9mph

5:32 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:30	111 87-126	1388	1/0
0.13	1:35	48	12:54	134 130-137	1728	1/0
0.19	2:13	38	10:00	131 127-134	1310	0/0
0.25	2:54	41	10:52	135 129-140	1466	0/0
0.31	3:34	40	10:44	145 136-150	1557	0/0
0.38	4:13	39	10:20	151 147-157	1560	0/1
0.44	4:49	36	9:40	156 146-163	1507	0/0
0.50	5:32	44	11:37	157 146-167	1823	1/0
0.56	6:12	40	10:35	146 140-154	1545	0/0
0.63	6:48	36	9:30	144 140-147	1368	0/1
0.69	7:26	38	10:11	151 145-155	1536	2/1
0.75	8:03	37	9:49	148 143-153	1452	0/0
0.81	8:40	37	9:55	142 138-147	1408	1/0
0.88	9:15	36	9:32	143 141-146	1364	0/0
0.90	9:28	13	10:09	147 146-147	1492	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 9:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.52%	More
800m	5:01	10:05	39.63%	More
1km	6:18	10:08	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.21
5km	35:46	11:31	41.84
5M	59:26	11:53	41.05
10km	1:14:57	12:04	40.67
10M	2:04:33	12:27	40.48
Half	2:46:10	12:41	39.85
20M	4:21:00	13:03	40.20
Mara	5:48:11	13:17	40.18

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