Sat 15th Dec 2018 at 9:00am by FurryFeet
Run > General
-
Time
34:55
-
Miles
4.55
-
Min/mi
7:40
-
Pacing
93%
-
WAVA
60.97
-
Stride(cm)
115
-
Cals
528
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 71cal 11.87/13.27kmph
2) 1km - 4:28(4:28/km) 70cal 13.44/13.91kmph
3) 1km - 4:38(4:38/km) 72cal 12.96/13.81kmph
4) 1km - 4:49(4:49/km) 73cal 12.47/13.3kmph
5) 1km - 4:42(4:42/km) 73cal 12.77/13.17kmph
6) 1km - 4:47(4:47/km) 74cal 12.52/13.33kmph
7) 1km - 4:49(4:49/km) 71cal 12.47/12.7kmph
8) 0.33km - 1:39(5:02/km) 24cal 11.91/12.63kmph
5:03 4:28 4:38 4:49 4:42 4:47 4:49 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:12 |
181 176-184 |
0.25 |
1:58 |
57 |
7:34 |
183 180-186 |
0.38 |
2:54 |
55 |
7:23 |
182 180-184 |
0.50 |
3:51 |
58 |
7:40 |
184 180-186 |
0.63 |
5:02 |
1:11 |
9:31 |
180 170-188 |
0.75 |
5:54 |
51 |
6:50 |
183 182-186 |
0.88 |
6:49 |
55 |
7:20 |
183 182-188 |
1.00 |
7:43 |
55 |
7:16 |
184 182-188 |
1.13 |
8:39 |
56 |
7:27 |
183 182-184 |
1.25 |
9:34 |
54 |
7:16 |
182 180-184 |
1.38 |
10:27 |
54 |
7:10 |
182 180-184 |
1.50 |
11:23 |
55 |
7:24 |
183 180-186 |
1.63 |
12:19 |
57 |
7:34 |
183 180-184 |
1.75 |
13:19 |
1:00 |
7:56 |
183 180-184 |
1.88 |
14:13 |
54 |
7:11 |
183 180-186 |
2.00 |
15:13 |
1:00 |
8:01 |
183 180-186 |
2.13 |
16:14 |
1:01 |
8:09 |
183 180-186 |
2.25 |
17:10 |
56 |
7:28 |
182 180-184 |
2.38 |
18:07 |
57 |
7:34 |
181 180-186 |
2.50 |
19:03 |
56 |
7:31 |
182 180-186 |
2.63 |
20:01 |
58 |
7:43 |
183 182-186 |
2.75 |
20:59 |
58 |
7:41 |
183 180-186 |
2.88 |
21:56 |
58 |
7:40 |
183 182-184 |
3.00 |
22:52 |
56 |
7:28 |
182 180-184 |
3.13 |
23:47 |
54 |
7:15 |
181 180-182 |
3.25 |
24:43 |
57 |
7:33 |
183 182-184 |
3.38 |
25:41 |
57 |
7:39 |
181 178-184 |
3.50 |
26:39 |
58 |
7:48 |
182 180-182 |
3.63 |
27:36 |
57 |
7:36 |
183 182-186 |
3.75 |
28:36 |
59 |
7:56 |
182 180-184 |
3.88 |
29:34 |
59 |
7:51 |
181 180-184 |
4.00 |
30:33 |
58 |
7:48 |
183 180-186 |
4.13 |
31:32 |
59 |
7:54 |
182 180-184 |
4.25 |
32:29 |
57 |
7:38 |
182 180-184 |
4.38 |
33:26 |
57 |
7:36 |
183 182-186 |
4.50 |
34:28 |
1:02 |
8:16 |
183 180-186 |
4.55 |
34:55 |
27 |
8:13 |
183 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
4.6 |
34:55 |
7:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
47.20% |
More |
800m |
3:34 |
7:10 |
53.42% |
More |
1km |
4:28 |
7:11 |
55.67% |
More |
Mile |
7:15 |
7:15 |
58.24% |
More |
5k |
23:23 |
7:32 |
61.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
60.82 |
5km |
23:15 |
7:29 |
61.85 |
5M |
38:37 |
7:43 |
60.60 |
10km |
48:40 |
7:50 |
60.03 |
10M |
1:20:50 |
8:05 |
59.73 |
Half |
1:47:48 |
8:14 |
58.79 |
20M |
2:49:14 |
8:28 |
59.34 |
Mara |
3:45:41 |
8:37 |
59.33 |
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