Sat 15th Dec 2018 at 9:00am by Ian121

Bike > Zwift

windy
baltic

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Time
50:01
Miles
14.08
Mph
16.9
FBI
72.80
Cals
492
Watts
172
Cadence
94
BPM
89
%MHR
49.8
B/mi
316
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 14.08m - 50:01(3:33/m) 89/133bpm 492cal 93/112rpm 171/227W 16.89/19.44mph

50:01

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:26	2:26	12.36	105 92-121	510	88 46-95	116 64-155
1.00	4:37	2:12	13.67	112 108-117	492	92 87-95	135 116-155
1.50	6:38	2:00	14.97	113 109-117	453	92 89-95	151 122-171
2.00	8:34	1:56	15.46	117 114-121	454	93 91-96	161 144-202
2.50	10:31	1:57	15.43	103 95-116	400	93 88-97	158 144-173
3.00	12:21	1:51	16.27	113 103-124	417	93 90-95	166 141-183
3.50	14:11	1:50	16.43	124 119-131	453	93 91-95	165 149-184
4.00	15:57	1:46	16.97	124 118-133	439	93 90-97	175 155-202
4.50	17:40	1:43	17.49	125 120-128	429	93 91-95	178 166-197
5.00	19:22	1:42	17.58	126 123-129	430	94 92-96	179 165-198
5.50	21:04	1:42	17.66	108 96-125	367	94 92-97	180 166-199
6.00	22:46	1:42	17.63	87 76-101	296	94 92-97	181 163-208
6.50	24:28	1:42	17.63	63 55-76	214	94 91-97	176 138-195
7.00	26:11	1:42	17.61	56 53-59	191	94 92-96	179 167-195
7.50	27:52	1:41	17.77	60 46-68	203	95 93-98	180 168-202
8.00	29:35	1:43	17.55	38 30-48	130	93 91-95	175 153-194
8.50	31:11	1:37	18.59	37 30-38	119	99 92-103	195 164-227
9.00	32:47	1:36	18.75	40 36-42	128	100 74-102	194 144-213
9.50	34:23	1:36	18.74	46 40-50	147	99 48-112	193 88-215
10.00	36:03	1:40	18.03	53 49-59	176	94 70-102	183 127-213
10.50	37:46	1:43	17.46	75 59-86	258	93 78-95	181 150-201
11.00	39:28	1:42	17.68	93 78-112	316	93 47-97	182 91-203
11.50	41:10	1:42	17.69	94 85-104	319	94 23-97	179 43-203
12.00	42:50	1:41	17.90	85 75-92	285	95 93-97	184 167-198
12.50	44:30	1:40	18.00	92 89-95	307	96 94-98	185 171-210
13.00	46:12	1:42	17.72	84 67-99	284	94 91-98	179 150-199
13.50	47:53	1:41	17.77	84 80-89	284	95 92-96	184 172-206
14.00	49:41	1:48	16.72	98 88-103	352	95 93-97	168 133-182
14.08	50:00	19	14.45	96 94-98	399	87 83-95	133 118-170

Heart

89/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (227 max)

Power Graph

Power Bands

Cadence

94 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:12	3:12	More
5k	10:14	3:18	More
5 miles	16:37	3:19	More
10k	20:45	3:20	More
10 miles	33:41	3:22	More
Half	45:29	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:48	3:29
20km	43:49	3:32
15 miles	53:29	3:34
20 miles	1:12:34	3:38
40km	1:31:21	3:41
25 miles	1:31:55	3:41
42km	1:36:12	3:41
50 miles	3:11:39	3:50
56 miles	3:36:07	3:52
100 miles	6:39:34	4:00
112 miles	7:30:34	4:01

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