Sat 15th Dec 2018 at 8:00am by Flatlander

Bike > General
  • windy
  • v cold
  • Time
    1:22:10
  • Miles
    12.28
  • Mph
    9
  • FBI
    44.14
  • Cals
    185
  • BPM
    87
  • %MHR
    48.6
  • B/mi
    585
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Another very slow easy ride keeping the HR in the low 90s. Into the city.
Cold at 1C with a bitterly cold strong breeze.

1) 1m - 7:07(7:07/m) 88/98bpm 19cal 8.43/10.07mph
2) 1m - 7:55(7:55/m) 94/101bpm 24cal 7.59/8.38mph
3) 1m - 7:45(7:45/m) 91/99bpm 21cal 7.74/8.99mph
4) 1m - 6:57(6:57/m) 89/99bpm 16cal 8.63/11.3mph
5) 1m - 6:32(6:32/m) 91/105bpm 15cal 9.18/12.97mph
6) 1m - 7:08(7:08/m) 87/92bpm 15cal 8.4/11.17mph
7) 1m - 7:05(7:05/m) 86/93bpm 15cal 8.46/9.92mph
8) 1m - 6:09(6:09/m) 86/91bpm 13cal 9.77/10.86mph
9) 1m - 5:31(5:31/m) 86/91bpm 10cal 10.88/12.89mph
10) 1m - 5:44(5:44/m) 86/97bpm 11cal 10.46/13.16mph
11) 1m - 6:58(6:58/m) 86/98bpm 13cal 8.62/12.29mph
12) 1m - 5:29(5:29/m) 82/88bpm 10cal 10.96/13.72mph
13) 0.28m - 1:51(6:37/m) 86/89bpm 3cal 9.06/12.11mph
7:07 7:55 7:45 6:57 6:32 7:08 7:05 6:09 5:31 5:44 6:58 5:29 1:51

Pace

46% 30% 11% 12% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 8.89 85 77-92 574 4/4
1.00 7:24 4:01 +16 7.46 91 86-97 732 2/2
1.50 11:22 3:58 7.56 93 85-100 738 5/2
2.00 15:19 3:57 7.60 96 88-100 758 8/8
2.50 19:13 3:54 7.70 94 89-99 733 4/7
3.00 23:18 4:06 +15 7.32 89 85-96 729 2/3
3.50 26:52 3:34 8.43 89 83-99 634 2/1
4.00 30:16 3:24 8.83 90 86-96 612 3/1
4.50 33:04 2:49 10.68 88 82-98 494 3/3
5.00 36:50 3:45 8.00 94 85-105 705 5/1
5.50 40:31 3:41 8.14 88 80-92 649 3/2
6.00 44:25 3:55 +29 7.66 86 79-91 673 1/10
6.50 47:58 3:33 8.46 86 78-90 610 2/1
7.00 51:31 3:32 8.48 86 81-93 609 2/3
7.50 54:37 3:06 9.66 86 81-89 534 2/4
8.00 57:39 3:03 9.86 86 81-91 523 2/3
8.50 1:00:57 3:17 +19 9.12 85 81-91 559 6/2
9.00 1:03:30 2:33 11.76 87 84-91 444 3/2
9.50 1:06:08 2:38 11.38 83 78-89 438 2/3
10.00 1:09:14 3:05 9.71 90 85-96 556 1/0
10.50 1:13:00 3:47 7.94 89 79-98 672 6/0
11.00 1:16:11 3:11 9.43 80 68-94 509 4/2
11.50 1:19:09 2:58 10.11 81 75-87 481 3/6
12.00 1:21:40 2:31 11.93 83 78-88 417 3/4
12.28 1:23:30 1:50 9.07 85 82-89 562 1/3

Heart

87/105max
  • Show Beats/Mile

Elevation

Asc 81m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:40 More
800m 2:22 4:45 More
1km 3:00 4:50 More
Mile 5:10 5:10 More
5k 18:19 5:54 More
5 miles 30:08 6:02 More
10k 38:33 6:12 More
10 miles 1:06:02 6:36 More

Predictions

Dist Time Per Mile
10 miles 1:06:05 6:37
20km 1:23:13 6:42
15 miles 1:41:35 6:46
20 miles 2:17:48 6:53
40km 2:53:30 6:59
25 miles 2:54:34 6:59
42km 3:02:42 7:00
50 miles 6:03:58 7:17
56 miles 6:50:25 7:20
100 miles 12:38:50 7:35
112 miles 14:15:41 7:38

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,235 Fetchies!
Already a Fetchie? Sign in here