Sat 15th Dec 2018 at 9:00am by AJLB
Run > General
-
Time
33:57
-
Miles
5.12
-
Min/mi
6:38
-
Pacing
90%
-
WAVA
69.50
-
Stride(cm)
136
-
Cals
475
-
Cadence
179
-
BPM
154
-
%MHR
89.8
-
B/mi
1018
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 151/158bpm 92cal 8.99/9.77mph
2) 1m - 7:00(7:00/m) 157/161bpm 101cal 8.56/9.37mph
3) 1m - 6:45(6:45/m) 154/158bpm 95cal 8.89/9.43mph
4) 1m - 6:12(6:12/m) 152/157bpm 85cal 9.67/10.33mph
5) 1m - 6:29(6:29/m) 155/162bpm 91cal 9.26/10.08mph
6) 0.12m - 50(6:58/m) 150/155bpm 11cal 8.62/9.1mph
6:41 7:00 6:45 6:12 6:29 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 +5
|
7:40 |
143 111-152 |
1097 |
177 136-180 |
0.50 |
3:33 |
1:38 |
6:31 |
152 150-153 |
992 |
178 172-182 |
0.75 |
5:08 |
1:35 |
6:19 |
155 152-156 |
980 |
179 176-182 |
1.00 |
6:45 |
1:38 |
6:31 |
155 152-158 |
1010 |
180 176-182 |
1.25 |
8:26 |
1:40 |
6:41 |
158 156-160 |
1056 |
177 174-188 |
1.50 |
10:13 |
1:47 |
7:07 |
159 157-161 |
1132 |
178 176-186 |
1.75 |
11:56 |
1:44 |
6:54 |
156 152-159 |
1078 |
177 172-182 |
2.00 |
13:52 |
1:56 +6
|
7:43 |
155 150-160 |
1197 |
176 144-184 |
2.25 |
15:32 |
1:40 |
6:39 |
155 153-157 |
1031 |
179 176-182 |
2.50 |
17:13 |
1:41 |
6:43 |
154 152-155 |
1034 |
177 174-184 |
2.75 |
18:53 |
1:40 |
6:42 |
153 151-155 |
1024 |
179 174-184 |
3.00 |
20:37 |
1:44 |
6:55 |
153 149-158 |
1057 |
178 174-184 |
3.25 |
22:08 |
1:32 |
6:06 |
153 151-155 |
934 |
181 176-188 |
3.50 |
23:43 |
1:34 |
6:18 |
155 152-157 |
976 |
180 178-186 |
3.75 |
25:17 |
1:34 |
6:17 |
150 145-154 |
942 |
180 154-188 |
4.00 |
26:49 |
1:32 |
6:09 |
150 144-157 |
922 |
182 160-190 |
4.25 |
28:29 |
1:40 |
6:39 |
151 147-156 |
1005 |
178 174-186 |
4.50 |
30:00 |
1:31 |
6:03 |
153 150-155 |
926 |
181 174-184 |
4.75 |
31:41 |
1:42 |
6:46 |
157 151-161 |
1063 |
178 176-182 |
5.00 |
33:18 |
1:36 |
6:25 |
159 154-162 |
1021 |
179 178-186 |
5.12 |
34:08 |
50 |
7:05 |
150 147-155 |
1064 |
177 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
178 |
5.1 |
33:58 |
6:39 |
Walk |
0.4 |
150 |
0 |
8 |
21:45 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
56.10% |
More |
800m |
3:00 |
6:01 |
62.50% |
More |
1km |
3:45 |
6:01 |
65.23% |
More |
Mile |
6:10 |
6:10 |
67.50% |
More |
5k |
20:07 |
6:28 |
70.38% |
More |
5 miles |
33:08 |
6:38 |
69.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
69.18 |
5km |
20:00 |
6:26 |
70.79 |
5M |
33:06 |
6:37 |
69.57 |
10km |
41:41 |
6:42 |
68.95 |
10M |
1:09:02 |
6:54 |
68.77 |
Half |
1:31:54 |
7:01 |
67.80 |
20M |
2:23:55 |
7:12 |
68.60 |
Mara |
3:11:36 |
7:19 |
68.71 |
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