Sat 15th Dec 2018 at 9:00am by AJLB

Run > General

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Time
33:57
Miles
5.12
Min/mi
6:38
Pacing
90%
WAVA
69.50
Stride(cm)
136
Cals
475
Cadence
179
BPM
154
%MHR
89.8
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 151/158bpm 92cal 8.99/9.77mph
2) 1m - 7:00(7:00/m) 157/161bpm 101cal 8.56/9.37mph
3) 1m - 6:45(6:45/m) 154/158bpm 95cal 8.89/9.43mph
4) 1m - 6:12(6:12/m) 152/157bpm 85cal 9.67/10.33mph
5) 1m - 6:29(6:29/m) 155/162bpm 91cal 9.26/10.08mph
6) 0.12m - 50(6:58/m) 150/155bpm 11cal 8.62/9.1mph

6:41 7:00 6:45 6:12 6:29 50

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55 +5	7:40	143 111-152	1097	177 136-180
0.50	3:33	1:38	6:31	152 150-153	992	178 172-182
0.75	5:08	1:35	6:19	155 152-156	980	179 176-182
1.00	6:45	1:38	6:31	155 152-158	1010	180 176-182
1.25	8:26	1:40	6:41	158 156-160	1056	177 174-188
1.50	10:13	1:47	7:07	159 157-161	1132	178 176-186
1.75	11:56	1:44	6:54	156 152-159	1078	177 172-182
2.00	13:52	1:56 +6	7:43	155 150-160	1197	176 144-184
2.25	15:32	1:40	6:39	155 153-157	1031	179 176-182
2.50	17:13	1:41	6:43	154 152-155	1034	177 174-184
2.75	18:53	1:40	6:42	153 151-155	1024	179 174-184
3.00	20:37	1:44	6:55	153 149-158	1057	178 174-184
3.25	22:08	1:32	6:06	153 151-155	934	181 176-188
3.50	23:43	1:34	6:18	155 152-157	976	180 178-186
3.75	25:17	1:34	6:17	150 145-154	942	180 154-188
4.00	26:49	1:32	6:09	150 144-157	922	182 160-190
4.25	28:29	1:40	6:39	151 147-156	1005	178 174-186
4.50	30:00	1:31	6:03	153 150-155	926	181 174-184
4.75	31:41	1:42	6:46	157 151-161	1063	178 176-182
5.00	33:18	1:36	6:25	159 154-162	1021	179 178-186
5.12	34:08	50	7:05	150 147-155	1064	177 172-180

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	5.1	33:58	6:39
Walk	0.4	150	0	8	21:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.10%	More
800m	3:00	6:01	62.50%	More
1km	3:45	6:01	65.23%	More
Mile	6:10	6:10	67.50%	More
5k	20:07	6:28	70.38%	More
5 miles	33:08	6:38	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.18
5km	20:00	6:26	70.79
5M	33:06	6:37	69.57
10km	41:41	6:42	68.95
10M	1:09:02	6:54	68.77
Half	1:31:54	7:01	67.80
20M	2:23:55	7:12	68.60
Mara	3:11:36	7:19	68.71

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