Sat 15th Dec 2018 at 8:00am by AJLB

Run > General

Follow User
0 👍

Time
23:49
Miles
3.41
Min/mi
6:59
Pacing
79%
WAVA
65.35
Stride(cm)
130
Cals
323
Cadence
177
BPM
150
%MHR
87.8
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 148/156bpm 94cal 8.55/9.68mph
2) 1m - 7:10(7:10/m) 149/157bpm 96cal 8.37/9.62mph
3) 1m - 6:36(6:36/m) 153/164bpm 92cal 9.09/13.38mph
4) 0.41m - 3:02(7:28/m) 151/162bpm 41cal 8.04/12.56mph

7:01 7:10 6:36 3:02

Pace

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	130 91-149	1068	176 108-182
0.25	1:55	53	7:06	148 147-149	1052	176 174-180
0.38	2:43	48	6:22	151 148-153	961	180 178-180
0.50	3:30	47	6:20	152 150-154	962	179 176-182
0.63	4:17	47	6:18	152 151-154	959	180 178-182
0.75	5:10	53	7:04	152 149-155	1073	177 176-178
0.88	6:08	57	7:40	154 153-156	1180	174 172-178
1.00	7:02	54	7:13	153 148-154	1104	176 174-180
1.13	8:00	58 +7	7:45	149 137-154	1156	179 156-184
1.25	8:59	59	7:51	147 138-152	1153	175 172-178
1.38	9:51	52	6:58	153 151-156	1067	177 174-180
1.50	10:49	57	7:39	148 146-152	1131	175 152-178
1.63	12:14	1:25 +28	11:21	136 125-144	1543	177 152-178
1.75	13:06	53	7:02	150 143-157	1055	179 178-180
1.88	13:57	50	6:41	154 151-157	1029	179 178-182
2.00	14:46	49	6:36	153 149-156	1009	178 176-182
2.13	15:37	51	6:51	147 143-149	1008	178 176-180
2.25	16:28	51	6:44	149 148-151	1004	177 174-178
2.38	17:16	48	6:28	151 148-159	976	183 174-216
2.50	18:05	48	6:28	158 152-162	1020	179 176-194
2.63	18:57	52	6:58	151 150-153	1052	176 174-178
2.75	19:43	46	6:07	153 152-154	936	180 176-214
2.88	20:27	44	5:51	161 153-164	941	183 172-210
3.00	21:22	55	7:18	157 153-161	1147	174 172-176
3.13	22:10	49	6:29	153 151-162	992	180 174-210
3.25	23:13	1:02	8:19	155 147-162	1290	172 170-176
3.38	24:09	56	7:30	146 144-149	1095	174 170-178
3.41	24:26	17	8:57	146 145-146	1307	168 156-172

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (216 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.4	24:20	7:09
Walk	0.1	124	0	1	INF:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.27%	More
800m	3:02	6:06	61.66%	More
1km	3:56	6:20	62.09%	More
Mile	6:28	6:28	64.39%	More
5k	21:55	7:03	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:35	6:57	65.60
5M	35:44	7:09	64.44
10km	44:59	7:14	63.89
10M	1:14:30	7:27	63.72
Half	1:39:11	7:34	62.82
20M	2:35:20	7:46	63.56
Mara	3:26:48	7:54	63.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry