Sat 15th Dec 2018 at 9:00am by Rrunner

Walk > General

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Time
20:31
Miles
0.86
Min/mi
23:51
Stride(cm)
64
Cals
125
Cadence
105
BPM
106
%MHR
57.1
B/mi
2519
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38km - 20:31(14:51/km) 107/139bpm 125cal 53/105rpm 4.04/5.61kmph

20:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:35	108 60-138	2978	108 104-122	0/1
0.13	3:10	1:26	22:59	119 103-132	2735	106 102-110	0/1
0.19	4:38	1:29	23:39	120 108-131	2838	108 100-122	0/0
0.25	6:01	1:23	22:04	116 108-125	2559	110 102-122	3/0
0.31	7:30	1:29	23:37	118 100-128	2787	106 102-122	2/0
0.38	8:55	1:25	22:45	106 89-124	2411	104 100-112	2/0
0.44	10:23	1:28	23:28	121 111-130	2839	103 94-114	1/0
0.50	11:51	1:28	23:29	104 82-127	2443	100 92-108	1/0
0.56	13:19	1:28	23:21	102 86-117	2381	106 100-112	1/0
0.63	14:44	1:25	22:43	91 82-106	2067	112 102-210	0/1
0.69	16:16	1:33	24:44	96 84-106	2375	115 102-122	0/1
0.75	17:50	1:33	24:50	93 76-112	2310	101 94-122	1/0
0.81	19:22	1:32	24:37	95 86-105	2338	100 96-104	0/0
0.86	20:31	1:09	25:01	95 81-107	2376	97 32-104	0/1

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	23:09
See your biggest climbs

Cadence

105 (210 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:42	More
800m	11:28	23:05	More
1km	14:19	23:03	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE