Sat 15th Dec 2018 at 9:00am by helenberry

Run > General

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Time
26:16
Miles
3.05
Min/mi
8:37
Pacing
93%
WAVA
54.92
Stride(cm)
117
Cals
281
Cadence
160
BPM
166
%MHR
97
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9km - 26:16(5:21/km) 167/184bpm 281cal 11.2/13.44kmph

26:16

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	128 102-145	1052	169 160-176
0.25	2:04	1:03	8:22	139 130-144	1163	168 166-172
0.38	3:13	1:08	9:08	143 139-148	1306	159 156-162
0.50	4:20	1:08	9:01	149 145-151	1343	162 156-174
0.63	5:20	59	7:56	152 147-158	1206	159 156-164
0.75	6:27	1:07	8:55	158 151-164	1408	159 156-164
0.88	7:31	1:04	8:30	167 164-170	1420	159 156-162
1.00	8:33	1:02	8:18	172 167-176	1428	158 154-160
1.13	9:33	1:01	8:04	168 167-169	1355	160 156-160
1.25	10:45	1:12	9:32	170 163-177	1622	157 154-162
1.38	11:55	1:10	9:21	177 173-183	1655	157 154-158
1.50	12:58	1:03	8:25	181 178-182	1525	157 156-158
1.63	14:02	1:04	8:30	180 177-182	1531	158 156-158
1.75	15:12	1:10	9:20	177 173-182	1651	157 154-158
1.88	16:21	1:09	9:10	171 170-174	1567	157 154-158
2.00	17:21	1:00	7:59	174 170-176	1389	158 156-158
2.13	18:20	1:00	7:58	179 175-182	1425	162 158-168
2.25	19:23	1:03	8:24	176 174-180	1479	160 156-162
2.38	20:29	1:06	8:47	180 178-182	1582	157 154-158
2.50	21:32	1:03	8:22	177 175-179	1481	157 156-160
2.63	22:39	1:07	8:58	176 174-178	1579	157 156-158
2.75	23:46	1:06	8:50	173 170-175	1529	158 156-160
2.88	24:49	1:04	8:30	170 168-171	1445	158 156-160
3.00	25:55	1:06	8:46	171 168-174	1499	160 156-164
3.05	26:17	22	7:45	170 166-173	1317	161 158-164

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3	26:17	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.86%	More
800m	4:06	8:16	45.97%	More
1km	5:08	8:16	47.99%	More
Mile	8:26	8:26	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.39
5km	26:47	8:37	55.02
5M	44:21	8:52	53.86
10km	55:51	8:59	53.40
10M	1:32:29	9:15	53.08
Half	2:03:08	9:24	52.06
20M	3:12:49	9:38	52.38
Mara	4:16:43	9:48	52.18

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