Sat 15th Dec 2018 at 8:00am by helenberry

Run > General

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Time
11:16
Miles
1.31
Min/mi
8:36
Pacing
92%
WAVA
51.22
Stride(cm)
115
Cals
94
Cadence
163
BPM
142
%MHR
83
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11km - 11:16(5:20/km) 141/175bpm 94cal 11.23/15.45kmph

11:16

Pace

10%

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:53	108 98-125	959	172 168-176
0.13	1:04	30	8:08	122 116-128	991	174 172-178
0.19	1:33	29	7:43	123 120-125	949	174 168-180
0.25	2:06	33	8:50	124 121-126	1096	167 164-172
0.31	2:42	36	9:43	126 124-127	1224	165 158-172
0.38	3:15	33	8:41	128 126-130	1111	165 162-168
0.44	3:47	32	8:39	128 126-131	1108	164 160-170
0.50	4:23	36	9:31	133 129-137	1265	162 158-164
0.56	5:03	40	10:37	134 129-138	1422	161 160-164
0.63	5:33	30	7:56	135 133-137	1070	162 162-164
0.69	6:06	33	8:54	135 133-137	1201	160 158-164
0.75	6:37	31	8:13	134 132-136	1101	157 154-158
0.81	7:07	31	8:11	146 136-151	1196	158 156-164
0.88	7:38	31	8:13	167 154-175	1373	161 158-164
0.94	8:11	32	8:37	170 168-174	1465	159 158-160
1.00	8:42	32	8:30	166 164-167	1412	158 156-160
1.06	9:13	31	8:10	166 164-167	1355	160 158-166
1.13	9:45	32	8:25	166 163-169	1396	161 158-164
1.19	10:18	33	8:47	165 161-167	1450	157 156-160
1.25	10:45	28	7:26	157 148-167	1166	158 156-158
1.31	11:16	31	8:30	150 148-152	1274	157 156-158

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.3	11:16	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.08%	More
800m	4:07	8:17	45.87%	More
1km	5:09	8:18	47.77%	More
Mile	8:35	8:35	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.81
5km	28:08	9:03	52.38
5M	46:36	9:19	51.26
10km	58:40	9:26	50.84
10M	1:37:10	9:43	50.52
Half	2:09:22	9:53	49.55
20M	3:22:34	10:08	49.85
Mara	4:29:42	10:18	49.67

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