Sat 15th Dec 2018 at 9:00am by Lisrun

Run > General

Durham parkrun

Follow User
0 👍

Time
7:03
Miles
0.72
Min/mi
9:48
Pacing
94%
WAVA
48.96
Stride(cm)
100
Cals
93
Cadence
165
BPM
152
%MHR
91.3
B/mi
1484
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.72m - 7:03(9:47/m) 154/170bpm 93cal 6.14/6.76mph

7:03

Pace

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	130 113-144	1237	161 116-166
0.13	1:11	35	9:19	143 139-147	1332	166 166-168
0.19	1:48	37	9:52	139 136-141	1372	168 168-170
0.25	2:25	37	9:58	144 142-145	1436	166 164-168
0.31	3:06	41	10:56	146 144-148	1597	168 166-170
0.38	3:45	39	10:19	159 147-164	1641	166 164-168
0.44	4:20	35	9:18	167 161-169	1553	168 166-170
0.50	4:55	35	9:24	168 168-168	1579	168 166-168
0.56	5:31	36	9:43	167 165-168	1622	166 164-168
0.63	6:04	33	8:45	167 165-170	1462	167 166-172
0.69	6:39	35	9:14	167 165-168	1542	166 164-168
0.72	7:03	24	12:45	167 166-168	2129	135 118-168

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	0.7	6:49	9:40
Walk	3.3	117	0	14	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.35%	More
800m	4:48	9:40	46.47%	More
1km	6:01	9:40	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	49.60
5km	33:13	10:41	50.86
5M	55:00	11:00	50.35
10km	1:09:15	11:09	50.09
10M	1:54:40	11:28	50.18
Half	2:32:40	11:39	49.58
20M	3:59:04	11:57	50.17
Mara	5:18:17	12:09	50.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry