Sat 15th Dec 2018 at 9:00am by whlsarah

Run > General

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Time
28:11
Miles
3.13
Min/mi
9:00
Pacing
71%
WAVA
56.08
Stride(cm)
104
Cals
234
Cadence
172
BPM
137
%MHR
80.5
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 121/150bpm 37cal 7.19/7.68mph
2) 0.62m - 5:15(8:27/m) 146/151bpm 52cal 7.1/7.95mph
3) 0.62m - 5:03(8:08/m) 145/152bpm 49cal 7.38/7.66mph
4) 0.62m - 5:04(8:10/m) 155/161bpm 52cal 7.35/7.66mph
5) 0.62m - 7:22(11:52/m) 128/159bpm 44cal 5.06/7.83mph
6) 0.02m - 15(10:42/m) 97/98bpm 5.61/8.58mph

5:11 5:15 5:03 5:04 7:22 15

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	82 64-95	710	186 178-190
0.25	2:09	1:04	8:33	107 102-123	915	183 180-186
0.38	3:13	1:04	8:30	138 123-149	1173	184 182-186
0.50	4:13	1:00	7:59	141 138-146	1125	189 186-190
0.63	5:13	1:00	7:59	140 135-144	1118	188 186-192
0.75	6:12	1:00	7:57	138 130-146	1097	191 188-194
0.88	7:16	1:04	8:32	144 141-147	1229	186 180-192
1.00	8:20	1:04	8:30	149 147-150	1266	185 182-188
1.13	9:23	1:03	8:24	148 146-150	1244	184 180-186
1.25	10:30	1:07	8:54	149 146-151	1327	181 176-182
1.38	11:35	1:05	8:43	146 139-151	1272	179 176-180
1.50	12:36	1:01	8:07	144 139-149	1169	185 180-186
1.63	13:37	1:01	8:10	144 141-146	1175	184 180-186
1.75	14:36	59	7:51	145 143-147	1139	186 184-190
1.88	15:35	59	7:49	146 143-148	1142	189 186-192
2.00	16:38	1:03	8:26	152 150-154	1281	186 182-190
2.13	17:39	1:01	8:11	153 150-155	1251	183 182-186
2.25	18:41	1:02	8:13	156 153-158	1283	169 120-186
2.38	19:43	1:02	8:13	156 152-159	1283	171 120-180
2.50	20:40	57	7:38	159 158-160	1213	182 178-184
2.63	21:38	58	7:45	156 153-158	1208	170 120-186
2.75	22:35	57	7:40	156 154-158	1195	154 116-184
2.88	23:53	1:18	10:24	151 138-156	1570	149 120-184
3.00	26:02	2:09	17:13	112 102-133	1927	120 116-122
3.13	28:08	2:05	16:43	99 93-103	1655	120 116-122
3.13	28:11	3	10:03	98 98-98	986	190 190-190

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	184	2.7	22:25	8:13
Walk	20.5	119	0.4	5:46	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	48.77%	More
800m	3:52	7:46	52.60%	More
1km	4:53	7:51	54.14%	More
Mile	7:59	7:59	56.23%	More
5k	27:55	8:59	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.52
5km	27:57	9:00	56.09
5M	47:46	9:33	53.56
10km	1:01:01	9:49	52.49
10M	1:44:18	10:26	50.49
Half	2:21:23	10:48	48.59
20M	3:47:44	11:23	47.35
Mara	5:08:42	11:47	46.19

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