Sat 15th Dec 2018 at 9:00am by TwirlyTutuBoy

Run > General

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Time
20:08
Miles
3.09
Min/mi
6:31
Pacing
93%
WAVA
68.97
Stride(cm)
122
Cals
280
Cadence
202
BPM
154
%MHR
80.6
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 152/173bpm 94cal 8.68/10.44mph
2) 1m - 6:20(6:20/m) 146/181bpm 78cal 9.46/10.29mph
3) 1m - 6:22(6:22/m) 171/183bpm 100cal 9.43/10.62mph
4) 0.09m - 31(5:33/m) 184/190bpm 8cal 10.82/10.62mph

6:55 6:20 6:22 31

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:33	100 83-115	656	199 102-208
0.25	1:41	51	6:51	120 113-132	823	199 196-202
0.38	2:34	54	7:08	150 133-169	1071	203 202-206
0.50	3:27	53	7:00	167 166-169	1170	200 194-206
0.63	4:16	49	6:32	167 165-171	1090	200 194-204
0.75	5:06	51	6:45	167 166-169	1127	201 198-204
0.88	6:00	54	7:09	168 165-170	1202	202 186-206
1.00	6:54	54	7:15	171 169-173	1238	204 200-208
1.13	7:46	52	6:53	176 173-181	1210	199 186-206
1.25	8:38	52	6:57	174 173-175	1208	204 200-208
1.38	9:27	49	6:31	94 69-175	612	199 184-206
1.50	10:12	45	6:03	135 125-144	818	203 200-210
1.63	10:57	44	5:55	144 141-149	853	205 202-208
1.75	11:42	45	6:02	145 140-150	874	203 200-206
1.88	12:27	45	6:02	142 141-144	857	201 186-206
2.00	13:15	48	6:21	143 141-144	908	203 200-204
2.13	14:07	52	7:00	145 143-147	1014	205 202-208
2.25	14:57	50	6:40	157 143-180	1047	203 200-206
2.38	15:48	50	6:43	181 179-182	1215	204 202-208
2.50	16:38	51	6:46	179 176-182	1212	203 198-206
2.63	17:23	45	6:00	176 174-179	1057	200 198-206
2.75	18:08	45	6:01	180 177-181	1084	201 186-204
2.88	18:53	44	5:52	181 180-182	1063	202 188-206
3.00	19:36	44	5:50	181 178-183	1055	203 188-208
3.09	20:08	32	5:39	184 182-188	1040	205 202-210

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	202	3.1	20:07	6:30
Walk	0.1	102	0	1	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	55.33%	More
800m	2:55	5:51	63.20%	More
1km	3:41	5:56	65.05%	More
Mile	6:14	6:14	65.75%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:15	6:31
5M	33:32	6:42
10km	42:13	6:48
10M	1:09:55	7:00
Half	1:33:05	7:06
20M	2:25:46	7:17
Mara	3:14:04	7:24

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