Sat 15th Dec 2018 at 9:00am by cguy5

Run > General

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Time
19:32
Miles
3.13
Min/mi
6:14
Pacing
94%
WAVA
70.37
Stride(cm)
138
Cals
246
Cadence
187
BPM
164
%MHR
96.2
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 161/178bpm 76cal 9.67/10.69mph
2) 1m - 6:17(6:17/m) 164/171bpm 79cal 9.56/10.12mph
3) 1m - 6:17(6:17/m) 170/179bpm 82cal 9.55/10.27mph
4) 0.13m - 46(5:42/m) 165/167bpm 9cal 10.52/10.31mph

6:12 6:17 6:17 46

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:00	155 130-178	931	196 188-204
0.25	1:28	43	5:40	163 157-175	925	191 190-192
0.38	2:12	45	5:57	160 157-163	951	188 184-192
0.50	2:57	45	5:59	161 160-163	962	187 184-190
0.63	3:46	49	6:34	163 160-171	1070	188 186-190
0.75	4:35	48	6:26	165 162-171	1062	186 182-188
0.88	5:24	50	6:38	163 159-167	1082	185 180-192
1.00	6:11	47	6:17	166 160-173	1043	185 180-190
1.13	6:59	47	6:18	165 163-169	1039	186 184-188
1.25	7:43	45	5:59	164 161-167	981	186 178-190
1.38	8:28	45	5:59	163 160-165	976	186 184-188
1.50	9:16	47	6:19	164 162-166	1035	185 182-188
1.63	10:03	47	6:17	163 161-165	1025	186 184-188
1.75	10:52	49	6:35	164 159-168	1080	184 178-188
1.88	11:42	49	6:36	164 160-169	1082	183 180-186
2.00	12:29	47	6:14	169 166-171	1054	183 180-190
2.13	13:14	45	6:03	170 167-174	1030	186 184-188
2.25	13:59	45	6:04	170 166-175	1031	184 176-186
2.38	14:45	45	6:01	170 167-172	1022	186 184-190
2.50	15:31	47	6:12	175 172-177	1086	185 182-190
2.63	16:19	48	6:25	172 166-178	1103	186 184-188
2.75	17:09	50	6:38	167 163-171	1108	185 178-188
2.88	17:59	51	6:44	166 164-167	1118	184 182-186
3.00	18:45	46	6:07	167 165-169	1022	185 180-188
3.13	19:29	44	5:48	165 163-167	958	184 180-188
3.13	19:32	3	6:03	163 163-163	986	186 186-186

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	19:32	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	55.19%	More
800m	2:53	5:48	62.04%	More
1km	3:43	5:59	62.94%	More
Mile	6:09	6:09	65.29%	More
5k	19:19	6:13	70.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	73.14
5km	19:22	6:14	70.39
5M	32:55	6:35	67.26
10km	41:56	6:45	65.85
10M	1:11:14	7:07	63.98
Half	1:36:13	7:21	62.14
20M	2:34:09	7:42	61.46
Mara	3:28:14	7:57	60.66

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