Sat 15th Dec 2018 at 9:00am by FurryFeet

Run > General

  • Time
    20:00
  • Miles
    3.15
  • Min/mi
    6:21
  • Pacing
    96%
  • WAVA
    72.79
  • Stride(cm)
    136
  • Cals
    356
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 70cal 15.02/17kmph
2) 1km - 3:59(3:59/km) 71cal 15.08/15.52kmph
3) 1km - 4:02(4:02/km) 71cal 14.87/15.75kmph
4) 1km - 3:56(3:56/km) 71cal 15.28/15.85kmph
5) 1km - 3:52(3:52/km) 70cal 15.49/16.02kmph
6) 0.06km - 11(2:56/km) 3cal 20.43/17.23kmph
4:00 3:59 4:02 3:56 3:52 11

Pace

38% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:10 192 190-196
0.25 1:31 45 6:01 189 186-192
0.38 2:22 50 6:43 188 186-190
0.50 3:12 50 6:42 189 188-190
0.63 4:00 48 6:27 187 184-190
0.75 4:50 49 6:35 185 184-188
0.88 5:38 48 6:28 186 184-188
1.00 6:27 49 6:33 184 182-188
1.13 7:13 46 6:06 184 182-186
1.25 8:00 47 6:19 184 180-188
1.38 8:50 50 6:40 185 184-186
1.50 9:39 49 6:30 184 182-188
1.63 10:30 51 6:45 184 182-188
1.75 11:18 49 6:29 184 182-186
1.88 12:03 45 5:58 184 180-186
2.00 12:51 48 6:22 184 182-186
2.13 13:40 49 6:33 184 184-186
2.25 14:27 47 6:18 184 182-186
2.38 15:15 48 6:22 184 182-186
2.50 16:00 45 6:01 184 182-188
2.63 16:47 47 6:14 185 184-188
2.75 17:34 48 6:21 184 182-188
2.88 18:22 48 6:22 185 182-188
3.00 19:10 48 6:22 185 182-186
3.13 19:53 42 5:40 187 182-198
3.15 19:59 6 5:20 196 196-196

Cadence

185 (198 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 55.17% More
800m 3:04 6:11 62.03% More
1km 3:50 6:10 64.73% More
Mile 6:11 6:11 68.33% More
5k 19:44 6:21 72.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 71.84
5km 19:42 6:20 73.00
5M 32:44 6:33 71.49
10km 41:16 6:38 70.80
10M 1:08:31 6:51 70.46
Half 1:31:23 6:59 69.35
20M 2:23:27 7:10 70.00
Mara 3:11:18 7:18 70.00
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