Sat 15th Dec 2018 at 9:00am by FurryFeet
Run > General
-
Time
20:00
-
Miles
3.15
-
Min/mi
6:21
-
Pacing
96%
-
WAVA
72.79
-
Stride(cm)
136
-
Cals
356
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:00(4:00/km) 70cal 15.02/17kmph
2) 1km - 3:59(3:59/km) 71cal 15.08/15.52kmph
3) 1km - 4:02(4:02/km) 71cal 14.87/15.75kmph
4) 1km - 3:56(3:56/km) 71cal 15.28/15.85kmph
5) 1km - 3:52(3:52/km) 70cal 15.49/16.02kmph
6) 0.06km - 11(2:56/km) 3cal 20.43/17.23kmph
4:00 3:59 4:02 3:56 3:52 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:10 |
192 190-196 |
0.25 |
1:31 |
45 |
6:01 |
189 186-192 |
0.38 |
2:22 |
50 |
6:43 |
188 186-190 |
0.50 |
3:12 |
50 |
6:42 |
189 188-190 |
0.63 |
4:00 |
48 |
6:27 |
187 184-190 |
0.75 |
4:50 |
49 |
6:35 |
185 184-188 |
0.88 |
5:38 |
48 |
6:28 |
186 184-188 |
1.00 |
6:27 |
49 |
6:33 |
184 182-188 |
1.13 |
7:13 |
46 |
6:06 |
184 182-186 |
1.25 |
8:00 |
47 |
6:19 |
184 180-188 |
1.38 |
8:50 |
50 |
6:40 |
185 184-186 |
1.50 |
9:39 |
49 |
6:30 |
184 182-188 |
1.63 |
10:30 |
51 |
6:45 |
184 182-188 |
1.75 |
11:18 |
49 |
6:29 |
184 182-186 |
1.88 |
12:03 |
45 |
5:58 |
184 180-186 |
2.00 |
12:51 |
48 |
6:22 |
184 182-186 |
2.13 |
13:40 |
49 |
6:33 |
184 184-186 |
2.25 |
14:27 |
47 |
6:18 |
184 182-186 |
2.38 |
15:15 |
48 |
6:22 |
184 182-186 |
2.50 |
16:00 |
45 |
6:01 |
184 182-188 |
2.63 |
16:47 |
47 |
6:14 |
185 184-188 |
2.75 |
17:34 |
48 |
6:21 |
184 182-188 |
2.88 |
18:22 |
48 |
6:22 |
185 182-188 |
3.00 |
19:10 |
48 |
6:22 |
185 182-186 |
3.13 |
19:53 |
42 |
5:40 |
187 182-198 |
3.15 |
19:59 |
6 |
5:20 |
196 196-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
55.17% |
More |
800m |
3:04 |
6:11 |
62.03% |
More |
1km |
3:50 |
6:10 |
64.73% |
More |
Mile |
6:11 |
6:11 |
68.33% |
More |
5k |
19:44 |
6:21 |
72.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
71.84 |
5km |
19:42 |
6:20 |
73.00 |
5M |
32:44 |
6:33 |
71.49 |
10km |
41:16 |
6:38 |
70.80 |
10M |
1:08:31 |
6:51 |
70.46 |
Half |
1:31:23 |
6:59 |
69.35 |
20M |
2:23:27 |
7:10 |
70.00 |
Mara |
3:11:18 |
7:18 |
70.00 |
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