Sat 15th Dec 2018 at 8:00am by Lisrun

Run > General

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Time
42:13
Miles
3.53
Min/mi
11:58
Pacing
41%
WAVA
45.74
Stride(cm)
84
Cals
466
Cadence
160
BPM
141
%MHR
85.1
B/mi
1690
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 133/165bpm 125cal 5.31/7.01mph
2) 1m - 9:52(9:52/m) 145/156bpm 123cal 6.08/6.82mph
3) 1m - 10:20(10:20/m) 153/164bpm 135cal 5.8/7.24mph
4) 0.53m - 10:43(20:13/m) 133/162bpm 83cal 2.97/6.39mph

11:18 9:52 10:20 10:43

Pace

12%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:56	108 93-137	1721	152 116-182
0.25	3:16	1:17	10:13	145 131-164	1481	168 164-178
0.38	4:37	1:20	10:44	140 139-143	1502	167 164-170
0.50	6:01	1:24	11:12	139 135-142	1557	164 128-172
0.63	7:13	1:12	9:38	138 135-141	1329	170 166-172
0.75	8:49	1:36	12:48	138 128-146	1766	161 108-246
0.88	9:57	1:08	9:01	140 138-140	1263	169 168-170
1.00	11:18	1:21	10:49	139 133-143	1504	156 120-170
1.13	12:30	1:13	9:42	139 136-141	1348	169 168-172
1.25	13:41	1:11	9:25	145 141-156	1364	169 166-172
1.38	14:53	1:12	9:36	148 146-154	1421	168 166-170
1.50	16:14	1:21	10:48	146 145-147	1577	149 112-170
1.63	17:37	1:23	11:08	141 129-152	1569	152 118-170
1.75	18:42	1:05	8:40	149 147-151	1291	167 162-170
1.88	19:58	1:16	10:05	149 147-150	1502	168 166-170
2.00	21:10	1:12	9:33	147 144-151	1403	167 164-170
2.13	22:20	1:11	9:27	149 147-151	1408	164 122-170
2.25	23:32	1:11	9:30	151 148-153	1434	168 168-170
2.38	24:44	1:13	9:41	153 151-154	1482	163 120-170
2.50	25:48	1:04	8:33	155 153-161	1324	168 168-170
2.63	26:53	1:04	8:34	159 157-160	1363	167 164-170
2.75	28:02	1:09	9:14	157 154-160	1450	167 164-170
2.88	29:26	1:24	11:09	151 136-160	1685	146 112-168
3.00	31:35	2:09	17:12	154 130-164	2650	159 122-168
3.13	34:09	2:35	20:38	129 111-159	2661	148 106-172
3.25	35:37	1:28	11:41	156 150-162	1822	161 122-224
3.38	36:53	1:16	10:09	158 156-159	1605	170 168-172
3.50	41:27	4:34	36:31	125 101-159	4565	123 106-168
3.53	42:14	47	25:44	114 113-115	2933	114 114-114

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	168	3.2	33:49	10:40
Walk	18.8	119	0.4	7:57	22:05
Still	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.65%	More
800m	4:23	8:48	51.04%	More
1km	5:32	8:55	52.59%	More
Mile	9:15	9:15	53.53%	More
5k	33:23	10:45	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	44.68
5km	36:52	11:52	45.83
5M	1:01:04	12:13	45.35
10km	1:16:53	12:22	45.12
10M	2:07:18	12:44	45.20
Half	2:49:30	12:56	44.66
20M	4:25:25	13:16	45.19
Mara	5:53:23	13:29	45.26

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