Sat 15th Dec 2018 at 7:00am by FurryFeet
Run > General
-
Time
1:03:10
-
Miles
8.09
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
61.15
-
Stride(cm)
114
-
Cals
943
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 72cal 12.63/13.47kmph
2) 1km - 4:41(4:41/km) 73cal 12.83/13.27kmph
3) 1km - 4:53(4:53/km) 72cal 12.29/12.93kmph
4) 1km - 5:04(5:04/km) 71cal 11.83/13kmph
5) 1km - 4:52(4:52/km) 73cal 12.33/13.07kmph
6) 1km - 5:02(5:02/km) 74cal 11.91/12.97kmph
7) 1km - 5:09(5:09/km) 72cal 11.66/13.13kmph
8) 1km - 4:49(4:49/km) 73cal 12.48/12.8kmph
9) 1km - 4:49(4:49/km) 73cal 12.44/13.03kmph
10) 1km - 4:48(4:48/km) 71cal 12.5/12.87kmph
11) 1km - 4:42(4:42/km) 73cal 12.78/13.13kmph
12) 1km - 4:40(4:40/km) 72cal 12.87/13.64kmph
13) 1km - 4:50(4:50/km) 73cal 12.41/12.66kmph
14) 0.02km - 6(5:06/km) 1cal 11.75/11.72kmph
4:45 4:41 4:53 5:04 4:52 5:02 5:09 4:49 4:49 4:48 4:42 4:40 4:50 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:43 |
173 118-182 |
0.50 |
3:53 |
1:57 |
7:47 |
182 178-184 |
0.75 |
5:42 |
1:49 |
7:16 |
183 180-186 |
1.00 |
7:36 |
1:54 |
7:36 |
181 180-186 |
1.25 |
9:29 |
1:54 |
7:34 |
183 180-184 |
1.50 |
11:30 |
2:00 |
8:01 |
177 112-184 |
1.75 |
13:28 |
1:58 |
7:53 |
180 178-182 |
2.00 |
15:24 |
1:56 |
7:44 |
180 178-182 |
2.25 |
17:30 |
2:06 |
8:24 |
179 176-184 |
2.50 |
19:31 |
2:01 |
8:05 |
179 176-184 |
2.75 |
21:26 |
1:55 |
7:39 |
180 178-182 |
3.00 |
23:25 |
1:59 |
7:58 |
180 178-184 |
3.25 |
25:20 |
1:55 |
7:41 |
179 176-180 |
3.50 |
27:17 |
1:57 |
7:46 |
179 178-182 |
3.75 |
29:30 |
2:13 |
8:52 |
179 178-182 |
4.00 |
31:45 |
2:15 |
8:59 |
181 178-182 |
4.25 |
33:40 |
1:55 |
7:41 |
181 178-184 |
4.50 |
35:36 |
1:56 |
7:44 |
179 178-182 |
4.75 |
37:30 |
1:54 |
7:34 |
179 176-180 |
5.00 |
39:30 |
2:00 |
8:00 |
179 176-184 |
5.25 |
41:23 |
1:54 |
7:35 |
181 178-184 |
5.50 |
43:19 |
1:56 |
7:44 |
181 178-184 |
5.75 |
45:14 |
1:55 |
7:40 |
181 178-186 |
6.00 |
47:10 |
1:55 |
7:41 |
181 178-182 |
6.25 |
49:08 |
1:59 |
7:54 |
179 178-184 |
6.50 |
51:03 |
1:55 |
7:39 |
178 176-182 |
6.75 |
52:56 |
1:53 |
7:33 |
179 176-180 |
7.00 |
54:45 |
1:49 |
7:17 |
182 176-188 |
7.25 |
56:38 |
1:53 |
7:31 |
183 180-186 |
7.50 |
58:34 |
1:56 |
7:43 |
182 180-184 |
7.75 |
1:00:29 |
1:55 |
7:41 |
183 180-186 |
8.00 |
1:02:24 |
1:55 |
7:39 |
181 178-184 |
8.09 |
1:03:11 |
47 |
8:36 |
176 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
8.1 |
1:03:03 |
7:48 |
Walk |
0.2 |
116 |
0 |
8 |
13:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.24% |
More |
800m |
3:39 |
7:20 |
52.20% |
More |
1km |
4:36 |
7:24 |
54.04% |
More |
Mile |
7:28 |
7:28 |
56.55% |
More |
5k |
23:46 |
7:39 |
60.52% |
More |
5 miles |
38:59 |
7:48 |
60.03% |
More |
10k |
48:39 |
7:50 |
60.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.16 |
5km |
22:46 |
7:20 |
63.16 |
5M |
37:49 |
7:34 |
61.88 |
10km |
47:41 |
7:40 |
61.27 |
10M |
1:19:11 |
7:55 |
60.97 |
Half |
1:45:35 |
8:04 |
60.02 |
20M |
2:45:46 |
8:17 |
60.58 |
Mara |
3:41:04 |
8:26 |
60.57 |
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