Sat 15th Dec 2018 at 7:00am by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
15:08
Miles
1.76
Min/mi
8:36
Pacing
93%
WAVA
50.49
Stride(cm)
100
Cals
181
Cadence
187
BPM
136
%MHR
71.5
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 135/146bpm 105cal 6.77/7.76mph
2) 0.76m - 6:16(8:16/m) 140/147bpm 76cal 7.26/8.12mph

8:52 6:16

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	115 106-129	1042	187 116-236
0.13	1:15	41	10:49	129 128-130	1396	184 180-186
0.19	1:48	34	9:02	131 129-133	1183	177 92-190
0.25	2:24	35	9:22	132 129-136	1237	190 188-192
0.31	2:55	32	8:28	131 129-133	1110	189 186-192
0.38	3:28	33	8:48	136 133-139	1198	191 188-194
0.44	4:00	32	8:27	137 135-139	1157	192 188-196
0.50	4:37	37	9:55	139 136-143	1379	191 188-196
0.56	5:09	32	8:35	139 135-144	1192	190 186-192
0.63	5:40	30	8:02	135 133-136	1086	192 190-194
0.69	6:12	33	8:45	138 137-141	1207	193 188-194
0.75	6:46	34	8:58	140 138-142	1255	190 180-194
0.81	7:17	31	8:12	140 139-141	1147	181 96-192
0.88	7:49	32	8:38	141 139-141	1218	193 188-196
0.94	8:21	32	8:27	143 141-144	1208	193 192-194
1.00	8:52	31	8:22	145 143-146	1214	192 190-194
1.06	9:23	31	8:10	143 142-143	1168	168 96-194
1.13	9:55	32	8:39	145 142-147	1255	164 96-194
1.19	10:25	30	7:59	141 138-145	1125	193 188-194
1.25	10:56	31	8:14	134 131-138	1104	195 190-198
1.31	11:28	31	8:24	132 129-136	1108	195 194-196
1.38	11:58	31	8:13	136 134-139	1117	183 96-196
1.44	12:29	31	8:11	134 133-136	1098	193 192-194
1.50	12:59	30	7:57	139 137-141	1105	194 192-196
1.56	13:28	30	7:53	140 138-143	1103	193 192-194
1.63	13:59	31	8:12	146 143-147	1196	185 98-200
1.69	14:33	34	9:05	143 141-145	1298	169 96-196
1.75	15:04	31	8:18	142 142-144	1179	187 184-188
1.76	15:09	5	9:35	141 141-141	1351	184 184-184

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	191	1.7	14:21	8:37
Walk	5.3	97	0.1	48	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.79%	More
800m	4:02	8:06	45.62%	More
1km	5:05	8:11	47.19%	More
Mile	8:17	8:17	49.54%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:38	8:54
5M	45:46	9:09
10km	57:38	9:17
10M	1:35:26	9:33
Half	2:07:03	9:42
20M	3:18:58	9:57
Mara	4:24:54	10:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry