Sat 15th Dec 2018 at 6:00am by Woody1983

Run > General

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Time
40:01
Miles
5.07
Min/mi
7:54
Pacing
64%
WAVA
54.05
Stride(cm)
131
Cals
484
Cadence
156
BPM
127
%MHR
74.3
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 123/135bpm 92cal 8.45/10.48mph
2) 1m - 6:50(6:50/m) 130/147bpm 94cal 8.78/9.23mph
3) 0.9m - 6:04(6:46/m) 137/144bpm 92cal 8.86/9.91mph
4) 0.06m - 16(4:19/m) 125/126bpm 3cal 13.88/15.76mph
5) 0.11m - 1:42(15:17/m) 127/136bpm 20cal 3.93/13.88mph
6) 0.06m - 16(4:24/m) 109/111bpm 1cal 13.63/13.42mph
7) 0.12m - 1:47(15:04/m) 116/128bpm 14cal 3.98/14.17mph
8) 0.06m - 16(4:15/m) 102/103bpm 1cal 14.12/16.66mph
9) 0.11m - 1:49(15:47/m) 120/139bpm 16cal 3.8/14.15mph
10) 0.06m - 15(4:05/m) 103/107bpm 1cal 14.71/15.55mph
11) 0.11m - 1:43(15:21/m) 119/134bpm 14cal 3.91/14.88mph
12) 0.06m - 15(4:06/m) 105/107bpm 1cal 14.63/16.47mph
13) 0.11m - 1:42(15:21/m) 119/135bpm 14cal 3.91/14.88mph
14) 0.06m - 15(4:06/m) 105/108bpm 1cal 14.62/13.38mph
15) 0.11m - 1:24(13:09/m) 115/130bpm 10cal 4.56/13.88mph
16) 1m - 7:23(7:23/m) 132/138bpm 96cal 8.13/8.62mph
17) 0.13m - 57(7:10/m) 142/147bpm 14cal 8.38/8.79mph

7:06 6:50 6:04 16 1:42 16 1:47 16 1:49 15 1:43 15 1:42 15 1:24 7:23 57

Pace

16%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:05	118 93-130	835	177 174-198
0.50	3:33	1:47	7:07	128 126-129	911	176 174-184
0.75	5:22	1:49	7:18	129 125-132	941	175 172-176
1.00	7:29	2:06 +23	8:26	119 113-135	1003	174 118-184
1.25	9:13	1:44	6:55	124 112-131	858	175 172-178
1.50	10:55	1:42	6:49	132 117-147	900	174 168-180
1.75	12:36	1:42	6:46	130 128-132	880	173 168-178
2.00	14:19	1:43	6:50	133 126-147	909	173 170-176
2.25	16:00	1:41	6:44	137 134-144	922	171 166-176
2.50	17:35	1:35	6:18	137 135-141	864	173 166-182
2.75	19:21	1:47	7:06	138 136-141	980	169 166-176
3.00	21:21	2:00 +12	8:00	133 124-139	1063	151 118-174
3.25	24:38	3:17	13:06	119 102-136	1560	118 110-124
3.50	26:58	2:20	9:22	116 101-139	1086	119 110-160
3.75	30:13	3:15	12:58	119 103-135	1543	116 110-164
4.00	33:04	2:52 +22	11:27	115 102-133	1316	126 112-172
4.25	34:58	1:54	7:36	129 119-136	980	166 162-172
4.50	36:47	1:49	7:15	135 132-138	978	168 164-172
4.75	38:37	1:50	7:22	134 130-136	987	168 164-176
5.00	40:27	1:50	7:19	135 128-147	987	169 166-172
5.07	40:58	31	7:11	143 142-145	1028	168 166-174

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	171	4.1	28:42	7:06
Walk	28.7	116	1	11:53	12:08
Still	0.0	-	-	1	-
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.97%	More
800m	3:13	6:28	52.60%	More
1km	4:03	6:32	54.67%	More
Mile	6:37	6:37	58.13%	More
5k	22:35	7:16	57.83%	More
5 miles	40:26	8:05	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	23:49	7:40	54.83
5M	39:26	7:53	54.00
10km	49:39	7:59	53.66
10M	1:22:13	8:13	53.57
Half	1:49:27	8:21	52.85
20M	2:51:24	8:34	53.48
Mara	3:48:13	8:43	53.56

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