Fri 14th Dec 2018 at 10:00am by Techthick
Run > General
-
Time
1:36:59
-
Miles
8.53
-
Min/mi
11:22
-
Pacing
80%
-
WAVA
45.57
-
Cals
1064
-
BPM
142
-
%MHR
88.6
-
B/mi
1611
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:20(12:20/m) 127/188bpm 109cal 4.87/0mph
2) 1m - 10:57(10:57/m) 139/183bpm 120cal 5.48/0mph
3) 1m - 11:21(11:21/m) 138/166bpm 122cal 5.29/0mph
4) 1m - 11:04(11:04/m) 141/164bpm 123cal 5.42/0mph
5) 1m - 12:07(12:07/m) 149/169bpm 146cal 4.95/0mph
6) 1m - 10:39(10:39/m) 146/164bpm 124cal 5.63/0mph
7) 1m - 10:41(10:41/m) 144/162bpm 122cal 5.61/0mph
8) 1m - 11:48(11:48/m) 141/158bpm 132cal 5.08/0mph
9) 0.53m - 6:01(11:20/m) 139/153bpm 66cal 5.29/0mph
12:20 10:57 11:21 11:04 12:07 10:39 10:41 11:48 6:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
3:34 |
3:34 |
14:16 |
106 68-172 |
1513 |
1/5 |
| 0.50 |
6:31 |
2:57 |
11:49 |
151 109-174 |
1785 |
3/1 |
| 0.75 |
9:12 |
2:41 |
10:42 |
130 96-187 |
1392 |
1/1 |
| 1.00 |
12:20 |
3:08 |
12:31 |
141 100-182 |
1765 |
0/3 |
| 1.25 |
14:39 |
2:20 |
9:19 |
150 102-181 |
1397 |
2/1 |
| 1.50 |
17:58 |
3:18 |
13:12 |
136 103-183 |
1796 |
1/3 |
| 1.75 |
20:00 |
2:03 |
8:12 |
152 103-167 |
1246 |
2/2 |
| 2.00 |
23:16 |
3:16 |
13:03 |
128 101-165 |
1670 |
1/6 |
| 2.25 |
25:48 |
2:32 |
10:08 |
148 125-162 |
1499 |
4/1 |
| 2.50 |
28:53 |
3:05 |
12:20 |
130 112-160 |
1602 |
6/1 |
| 2.75 |
31:57 |
3:04 |
12:17 |
146 117-164 |
1795 |
7/0 |
| 3.00 |
34:37 |
2:40 |
10:40 |
133 110-166 |
1419 |
4/1 |
| 3.25 |
37:59 |
3:21 |
13:26 |
136 112-164 |
1826 |
4/0 |
| 3.50 |
40:34 |
2:35 |
10:22 |
149 122-160 |
1544 |
3/2 |
| 3.75 |
43:04 |
2:29 |
9:58 |
138 118-157 |
1374 |
5/24 |
| 4.00 |
45:41 |
2:37 |
10:30 |
150 135-159 |
1575 |
14/2 |
| 4.25 |
49:03 |
3:22 |
13:26 |
153 135-169 |
2056 |
13/2 |
| 4.50 |
52:03 |
3:01 |
12:03 |
153 140-166 |
1844 |
15/0 |
| 4.75 |
54:59 |
2:55 |
11:41 |
150 137-161 |
1753 |
20/10 |
| 5.00 |
57:48 |
2:50 |
11:18 |
137 124-147 |
1549 |
8/22 |
| 5.25 |
1:00:32 |
2:44 |
10:57 |
142 120-164 |
1554 |
2/3 |
| 5.50 |
1:03:19 |
2:46 |
11:06 |
146 131-159 |
1619 |
1/8 |
| 5.75 |
1:06:02 |
2:43 |
10:52 |
148 131-160 |
1609 |
7/13 |
| 6.00 |
1:08:28 |
2:26 |
9:44 |
147 127-159 |
1430 |
2/2 |
| 6.25 |
1:10:52 |
2:24 |
9:36 |
144 128-159 |
1383 |
0/4 |
| 6.50 |
1:13:35 |
2:43 |
10:51 |
143 124-162 |
1552 |
1/5 |
| 6.75 |
1:16:13 |
2:39 |
10:34 |
143 130-151 |
1512 |
0/8 |
| 7.00 |
1:19:09 |
2:56 |
11:45 |
145 129-156 |
1703 |
0/3 |
| 7.25 |
1:21:52 |
2:43 |
10:50 |
138 123-149 |
1495 |
0/8 |
| 7.50 |
1:24:51 |
2:59 |
11:56 |
142 130-153 |
1694 |
1/1 |
| 7.75 |
1:27:57 |
3:07 |
12:26 |
144 125-158 |
1791 |
3/3 |
| 8.00 |
1:30:55 |
2:58 |
11:52 |
142 132-155 |
1685 |
3/1 |
| 8.25 |
1:33:53 |
2:58 |
11:50 |
137 123-150 |
1622 |
3/0 |
| 8.50 |
1:36:40 |
2:47 |
11:07 |
142 135-153 |
1578 |
6/0 |
| 8.53 |
1:36:59 |
19 |
10:36 |
136 130-141 |
1442 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 6.1% |
12:31
|
|
33 1.4% |
11:41
|
|
14 4.6% |
10:38
|
|
13 6.4% |
13:04
|
|
11 3.4% |
11:44
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:01 |
43.41% |
More |
| 800m |
4:49 |
9:41 |
42.70% |
More |
| 1km |
6:04 |
9:46 |
44.09% |
More |
| Mile |
10:11 |
10:11 |
44.57% |
More |
| 5k |
33:55 |
10:55 |
45.62% |
More |
| 5 miles |
55:31 |
11:06 |
45.49% |
More |
| 10k |
1:08:58 |
11:06 |
45.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:58 |
9:58 |
45.57 |
| 5km |
33:11 |
10:41 |
46.62 |
| 5M |
55:00 |
11:00 |
45.92 |
| 10km |
1:09:17 |
11:09 |
45.57 |
| 10M |
1:54:49 |
11:29 |
45.52 |
| Half |
2:32:57 |
11:41 |
44.90 |
| 20M |
3:59:41 |
11:59 |
45.40 |
| Mara |
5:19:16 |
12:11 |
45.45 |
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