Mon 10th Dec 2018 at 7:00am by Sweaty Frank

Run > General

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Time
38:12
Miles
4.59
Min/mi
8:19
Pacing
95%
WAVA
63.38
Cals
475
BPM
165
%MHR
114.1
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:30/m) 103cal
2) 1m - 8:17(8:18/m) 103cal
3) 1m - 8:24(8:23/m) 105cal
4) 1m - 8:16(8:16/m) 104cal
5) 0.59m - 4:48(8:05/m) 60cal

8:27 8:17 8:24 8:16 4:48

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:36	90 51-136	774
0.25	2:11	1:06	8:48	161 136-169	1418
0.38	3:17	1:06	8:51	176 171-183	1557
0.50	4:19	1:02	8:15	177 172-181	1460
0.63	5:24	1:06	8:46	180 175-183	1578
0.75	6:26	1:01	8:09	178 172-185	1451
0.88	7:29	1:03	8:26	178 175-182	1503
1.00	8:29	1:00	7:58	169 163-179	1348
1.13	9:31	1:03	8:20	174 168-179	1451
1.25	10:34	1:02	8:18	173 169-178	1436
1.38	11:37	1:03	8:27	175 169-178	1477
1.50	12:40	1:03	8:28	172 168-177	1455
1.63	13:41	1:01	8:06	177 173-181	1435
1.75	14:43	1:02	8:19	175 170-178	1455
1.88	15:42	59	7:52	174 169-178	1368
2.00	16:46	1:03	8:28	173 169-178	1464
2.13	17:45	59	7:51	178 173-183	1396
2.25	18:49	1:04	8:32	176 171-181	1503
2.38	19:52	1:03	8:26	171 166-178	1442
2.50	20:55	1:03	8:23	178 172-183	1493
2.63	21:59	1:05	8:36	168 160-173	1445
2.75	23:01	1:01	8:11	170 164-176	1392
2.88	24:05	1:04	8:30	175 170-181	1488
3.00	25:09	1:05	8:38	170 162-177	1468
3.13	26:10	1:00	8:02	174 170-179	1398
3.25	27:12	1:02	8:18	168 156-176	1394
3.38	28:17	1:05	8:40	169 163-173	1465
3.50	29:16	59	7:49	169 165-175	1320
3.63	30:18	1:03	8:23	174 170-180	1458
3.75	31:21	1:03	8:22	169 160-178	1415
3.88	32:21	1:00	8:02	168 162-172	1349
4.00	33:26	1:05	8:37	166 158-173	1429
4.13	34:25	59	7:52	157 146-162	1234
4.25	35:29	1:04	8:31	131 121-146	1116
4.38	36:31	1:02	8:16	122 118-124	1009
4.50	37:32	1:01	8:08	125 123-129	1018
4.59	38:11	39	7:26	131 127-138	973

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	45.97%	More
800m	4:00	8:03	53.41%	More
1km	5:02	8:06	55.31%	More
Mile	8:11	8:11	57.91%	More
5k	25:40	8:16	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.34
5km	25:15	8:08	63.97
5M	41:50	8:22	63.15
10km	52:40	8:29	62.77
10M	1:27:12	8:43	62.82
Half	1:56:06	8:52	62.02
20M	3:01:49	9:05	62.76
Mara	4:02:04	9:14	62.86

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