Sun 9th Dec 2018 at 12:00pm by Sweaty Frank

Run > General

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Time
34:34
Miles
4.03
Min/mi
8:35
Pacing
82%
WAVA
61.24
Cals
418
BPM
175
%MHR
120.6
B/mi
1500
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:28/m) 102cal
2) 1m - 8:33(8:34/m) 103cal
3) 1m - 8:46(8:45/m) 105cal
4) 1m - 8:34(8:34/m) 105cal
5) 0.04m - 16(6:41/m) 3cal

8:25 8:33 8:46 8:34 16

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	131 92-169	1151	0/1
0.25	2:14	1:08	9:04	179 169-185	1624	0/1
0.38	3:17	1:03	8:23	192 179-199	1608	1/0
0.50	4:21	1:05	8:37	205 188-219	1768	1/1
0.63	5:26	1:04	8:33	214 209-221	1829	1/1
0.75	6:24	59	7:52	215 209-219	1690	0/0
0.88	7:25	1:01	8:06	195 183-217	1579	0/1
1.00	8:27	1:02	8:14	180 173-187	1483	0/0
1.13	9:31	1:04	8:36	180 176-184	1548	0/0
1.25	10:36	1:04	8:33	174 165-183	1488	1/1
1.38	11:42	1:06	8:50	171 166-176	1511	1/0
1.50	12:47	1:06	8:45	168 161-173	1469	0/1
1.63	13:49	1:01	8:11	169 164-173	1384	1/1
1.75	14:47	58	7:46	166 163-169	1290	0/1
1.88	15:54	1:06	8:52	165 160-175	1463	0/1
2.00	17:00	1:06	8:48	165 158-172	1452	1/0
2.13	18:06	1:06	8:52	165 156-171	1463	0/1
2.25	19:08	1:02	8:18	162 156-168	1344	0/1
2.38	20:15	1:07	8:56	163 157-168	1455	1/1
2.50	21:22	1:07	8:57	162 157-167	1450	0/0
2.63	23:16	1:53	15:08	147 128-164	2223	0/1
2.75	24:23	1:07	8:56	162 144-172	1448	0/1
2.88	25:27	1:04	8:36	171 167-176	1470	1/0
3.00	26:32	1:05	8:37	173 167-183	1490	1/1
3.13	27:38	1:06	8:50	180 177-184	1590	1/0
3.25	28:44	1:05	8:43	183 178-189	1596	0/1
3.38	29:45	1:01	8:08	179 175-183	1457	0/0
3.50	30:52	1:08	9:01	178 167-184	1605	0/1
3.63	31:58	1:06	8:44	176 168-182	1538	1/0
3.75	33:00	1:02	8:20	178 169-185	1483	0/1
3.88	34:02	1:02	8:15	181 174-190	1493	1/0
4.00	35:04	1:02	8:13	176 172-183	1446	1/1
4.03	35:17	13	6:27	179 176-183	1155	0/0

Heart

175/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 2m, Flat prediction 34:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.22%	More
800m	4:03	8:09	52.77%	More
1km	5:07	8:14	54.49%	More
Mile	8:20	8:20	56.84%	More
5k	27:21	8:48	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.10
5km	26:14	8:27	61.57
5M	43:27	8:41	60.80
10km	54:42	8:48	60.43
10M	1:30:35	9:04	60.47
Half	2:00:36	9:12	59.71
20M	3:08:51	9:27	60.42
Mara	4:11:26	9:36	60.52

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