Fri 14th Dec 2018 at 6:00pm by purephase
Run > Easy
-
Time
37:32
-
Miles
3.96
-
Min/mi
9:29
-
Pacing
96%
-
WAVA
50.75
-
Stride(cm)
102
-
Cals
436
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 69cal 10.11/11.39kmph
2) 1km - 5:53(5:53/km) 69cal 10.19/10.65kmph
3) 1km - 6:03(6:03/km) 69cal 9.92/10.45kmph
4) 1km - 6:02(6:02/km) 68cal 9.95/10.38kmph
5) 1km - 5:44(5:44/km) 68cal 10.45/10.71kmph
6) 1km - 5:49(5:49/km) 68cal 10.3/10.45kmph
7) 0.37km - 2:05(5:42/km) 25cal 10.54/10.75kmph
5:56 5:53 6:03 6:02 5:44 5:49 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
159 112-168 |
0.25 |
2:29 |
1:14 |
9:48 |
165 162-168 |
0.38 |
3:40 |
1:10 |
9:24 |
168 164-170 |
0.50 |
4:50 |
1:11 |
9:27 |
169 168-172 |
0.63 |
5:59 |
1:08 |
9:05 |
169 166-170 |
0.75 |
7:09 |
1:11 |
9:27 |
169 166-172 |
0.88 |
8:21 |
1:11 |
9:30 |
168 166-172 |
1.00 |
9:32 |
1:11 |
9:30 |
165 164-168 |
1.13 |
10:41 |
1:09 |
9:15 |
166 164-168 |
1.25 |
11:54 |
1:13 |
9:44 |
165 164-168 |
1.38 |
13:05 |
1:10 |
9:23 |
166 164-168 |
1.50 |
14:16 |
1:11 |
9:26 |
166 164-170 |
1.63 |
15:29 |
1:13 |
9:44 |
166 164-168 |
1.75 |
16:44 |
1:15 |
9:59 |
164 162-168 |
1.88 |
17:59 |
1:16 |
10:06 |
165 164-168 |
2.00 |
19:14 |
1:15 |
9:58 |
166 164-168 |
2.13 |
20:28 |
1:14 |
9:49 |
168 164-172 |
2.25 |
21:39 |
1:11 |
9:27 |
168 162-174 |
2.38 |
22:50 |
1:12 |
9:34 |
167 164-170 |
2.50 |
24:03 |
1:12 |
9:38 |
166 164-170 |
2.63 |
25:14 |
1:11 |
9:28 |
166 164-170 |
2.75 |
26:22 |
1:08 |
9:06 |
167 166-170 |
2.88 |
27:31 |
1:09 |
9:11 |
165 164-168 |
3.00 |
28:39 |
1:08 |
9:04 |
166 164-170 |
3.13 |
29:49 |
1:10 |
9:19 |
165 158-168 |
3.25 |
30:59 |
1:10 |
9:21 |
166 164-170 |
3.38 |
32:08 |
1:09 |
9:15 |
165 164-168 |
3.50 |
33:18 |
1:10 |
9:20 |
166 164-170 |
3.63 |
34:30 |
1:12 |
9:39 |
167 164-170 |
3.75 |
35:40 |
1:09 |
9:12 |
167 164-170 |
3.88 |
36:48 |
1:08 |
9:05 |
167 166-170 |
3.95 |
37:33 |
45 |
9:38 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.18% |
More |
800m |
4:33 |
9:10 |
43.27% |
More |
1km |
5:43 |
9:12 |
44.94% |
More |
Mile |
9:15 |
9:15 |
47.18% |
More |
5k |
29:28 |
9:29 |
50.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
49.94 |
5km |
29:01 |
9:20 |
51.16 |
5M |
48:03 |
9:37 |
50.34 |
10km |
1:00:30 |
9:44 |
49.95 |
10M |
1:40:12 |
10:01 |
49.87 |
Half |
2:13:24 |
10:11 |
49.19 |
20M |
3:28:54 |
10:27 |
49.78 |
Mara |
4:38:08 |
10:37 |
49.85 |
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