Fri 14th Dec 2018 at 6:00pm by Tony W

Run > General

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Time
57:24
Miles
5.49
Min/mi
10:27
Pacing
62%
WAVA
41.81
Stride(cm)
99
Cals
611
Cadence
156
BPM
137
%MHR
80.3
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 126/137bpm 65cal 10.31/15.18kmph
2) 1km - 5:29(5:29/km) 143/154bpm 75cal 10.94/12.43kmph
3) 1km - 5:17(5:17/km) 147/153bpm 74cal 11.34/14.01kmph
4) 1km - 5:09(5:09/km) 153/161bpm 74cal 11.65/13.74kmph
5) 1km - 6:00(6:00/km) 155/162bpm 87cal 9.99/13.87kmph
6) 1km - 7:37(7:37/km) 151/184bpm 101cal 7.89/11.25kmph
7) 1km - 9:58(9:58/km) 118/141bpm 56cal 6.02/11.99kmph
8) 1km - 6:41(6:41/km) 126/139bpm 44cal 8.97/11.08kmph
9) 0.84km - 5:23(6:25/km) 126/133bpm 35cal 9.36/12.66kmph

5:49 5:29 5:17 5:09 6:00 7:37 9:58 6:41 5:23

Pace

22%

10%

15%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	118 91-135	1169	174 98-212
0.50	4:44	2:15	9:01	131 124-136	1182	157 90-184
0.75	6:56	2:12	8:48	136 130-146	1197	171 92-186
1.00	9:05	2:09	8:38	143 139-148	1234	181 176-186
1.25	11:21	2:16	9:03	146 141-154	1321	164 90-186
1.50	13:23	2:02	8:09	146 144-148	1189	175 92-188
1.75	15:33	2:10	8:40	149 147-152	1292	173 88-186
2.00	17:40	2:07	8:26	148 144-153	1248	173 86-186
2.25	19:44	2:04	8:15	155 148-161	1280	180 92-188
2.50	21:54	2:10	8:41	153 147-158	1330	159 86-184
2.75	24:11	2:17	9:08	154 147-162	1406	144 86-188
3.00	26:29	2:18	9:12	154 151-157	1416	165 84-186
3.25	29:43	3:14	12:57	161 154-182	2086	115 82-184
3.50	32:24	2:40	10:42	158 146-174	1689	144 84-174
3.75	35:37	3:13	12:52	137 124-156	1763	131 82-178
4.00	38:35	2:58	11:54	135 122-141	1606	124 82-172
4.25	41:29	2:54	11:37	125 117-135	1451	141 84-176
4.50	46:46	5:17	21:08	110 76-139	2324	169 88-186
4.75	49:03	2:17	9:08	129 127-132	1178	175 164-182
5.00	52:20	3:17	13:06	122 109-129	1598	150 88-182
5.25	55:03	2:43	10:53	125 120-128	1361	140 84-236
5.49	57:25	2:22	9:44	129 125-133	1255	162 86-186

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	177	4.4	42:19	9:32
Walk	25.9	95	1.1	14:52	14:08
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.52%	More
800m	3:59	8:02	43.99%	More
1km	5:04	8:09	45.38%	More
Mile	8:16	8:16	47.80%	More
5k	27:45	8:56	48.42%	More
5 miles	52:13	10:27	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	41.90
5km	31:24	10:06	42.78
5M	51:59	10:24	41.94
10km	1:05:27	10:32	41.56
10M	1:48:23	10:50	41.44
Half	2:24:18	11:01	40.84
20M	3:45:58	11:18	41.33
Mara	5:00:52	11:29	41.39

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