Fri 14th Dec 2018 at 5:00pm by Ultrahamster

Run > General

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Time
1:37:08
Miles
10.21
Min/mi
9:31
Pacing
76%
WAVA
53.04
Cals
832
BPM
146
%MHR
76.2
B/mi
1392
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:05(10:11/m) 151/175bpm 23cal 5.9/9.74mph
2) 0.5m - 4:46(9:31/m) 159/174bpm 35cal 6.3/7.56mph
3) 0.5m - 4:37(9:15/m) 151/167bpm 32cal 6.49/7.79mph
4) 0.5m - 4:50(9:40/m) 144/152bpm 35cal 6.2/7.89mph
5) 0.5m - 4:45(9:30/m) 145/157bpm 48cal 6.31/7.6mph
6) 0.5m - 4:55(9:50/m) 142/152bpm 47cal 6.1/7.55mph
7) 0.5m - 4:52(9:43/m) 141/152bpm 42cal 6.19/7.61mph
8) 0.5m - 4:43(9:26/m) 142/154bpm 47cal 6.38/8.17mph
9) 0.5m - 4:36(9:11/m) 145/150bpm 47cal 6.55/8.05mph
10) 0.5m - 4:37(9:14/m) 147/156bpm 48cal 6.5/7.65mph
11) 0.5m - 4:41(9:22/m) 144/158bpm 43cal 6.4/8.41mph
12) 0.5m - 4:38(9:17/m) 148/155bpm 45cal 6.46/8.17mph
13) 0.5m - 4:50(9:41/m) 147/155bpm 47cal 6.21/7.81mph
14) 0.5m - 4:43(9:26/m) 149/156bpm 48cal 6.36/7.42mph
15) 0.5m - 4:38(9:17/m) 146/154bpm 45cal 6.47/7.84mph
16) 0.5m - 4:41(9:22/m) 146/155bpm 41cal 6.4/8.53mph
17) 0.5m - 4:41(9:21/m) 143/154bpm 35cal 6.43/7.93mph
18) 0.5m - 4:42(9:24/m) 148/165bpm 40cal 6.4/7.54mph
19) 0.5m - 4:46(9:33/m) 143/150bpm 40cal 6.29/7.63mph
20) 0.5m - 4:55(9:51/m) 143/150bpm 33cal 6.1/8.09mph
21) 0.21m - 2:06(10:06/m) 138/145bpm 11cal 5.94/7.07mph

5:05 4:46 4:37 4:50 4:45 4:55 4:52 4:43 4:36 4:37 4:41 4:38 4:50 4:43 4:38 4:41 4:41 4:42 4:46 4:55 2:06

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:26	5:26 +19	10:53	153 98-175	1665	2/10
1.00	10:09	4:43	9:26	159 144-174	1500	2/6
1.50	14:48	4:39	9:17	152 141-167	1411	2/9
2.00	19:37	4:49	9:38	145 140-152	1397	10/7
2.50	24:23	4:46	9:31	145 138-157	1381	5/4
3.00	29:28	5:05 +10	10:11	143 137-149	1456	15/7
3.50	34:36	5:08 +18	10:16	141 126-152	1448	1/7
4.00	39:25	4:49 +4	9:38	144 137-154	1386	2/4
4.50	44:04	4:39	9:17	146 143-149	1356	2/2
5.00	48:40	4:37	9:13	148 143-156	1365	6/3
5.50	54:13	5:33	11:06	143 114-158	1587	6/8
6.00	58:53	4:40	9:19	148 144-153	1380	3/1
6.50	1:03:46	4:53	9:45	146 141-155	1424	4/4
7.00	1:08:28	4:42	9:24	149 145-156	1402	3/2
7.50	1:13:08	4:40	9:20	147 141-154	1373	3/1
8.00	1:17:48	4:40	9:21	146 142-155	1364	4/5
8.50	1:23:50	6:02	12:04	141 112-153	1700	3/1
9.00	1:28:49	4:59	9:58	148 140-161	1475	6/1
9.50	1:33:39	4:50	9:40	144 141-150	1392	7/2
10.00	1:39:18	5:39	11:17	139 113-149	1569	5/1
10.20	1:41:21	2:03	10:08	138 134-143	1399	1/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 31m, Flat prediction 1:37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	9:32
11 2.8%	9:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.03%	More
800m	4:32	9:08	43.81%	More
1km	5:42	9:10	45.48%	More
Mile	9:13	9:13	47.72%	More
5k	29:57	9:38	49.97%	More
5 miles	48:20	9:40	50.47%	More
10k	1:00:11	9:41	50.65%	More
10 miles	1:39:11	9:55	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:17	8:47	54.85
5M	45:20	9:04	53.82
10km	57:10	9:12	53.32
10M	1:35:00	9:30	53.07
Half	2:06:44	9:40	52.24
20M	3:19:05	9:57	52.70
Mara	4:25:34	10:08	52.68

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