Fri 14th Dec 2018 at 4:00pm by Thistle.

Run > General

Follow User
0 👍

Time
41:02
Miles
5.12
Min/mi
8:01
Pacing
93%
WAVA
64.47
Stride(cm)
121
Cals
457
Cadence
166
BPM
147
%MHR
86.2
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 136/146bpm 85cal 7.22/7.49mph
2) 1m - 8:14(8:14/m) 141/146bpm 88cal 7.29/7.64mph
3) 1m - 7:56(7:56/m) 148/154bpm 89cal 7.57/7.85mph
4) 1m - 7:58(7:58/m) 158/172bpm 95cal 7.53/8.08mph
5) 1m - 7:41(7:41/m) 158/168bpm 90cal 7.82/8.1mph
6) 0.12m - 56(7:38/m) 155/157bpm 10cal 7.87/8.41mph

8:18 8:14 7:56 7:58 7:41 56

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	128 78-144	1096	163 122-174
0.50	4:15	2:06	8:25	138 130-146	1162	165 162-168
0.75	6:17	2:02	8:08	138 135-141	1122	167 164-170
1.00	8:19	2:03	8:10	138 131-142	1128	168 166-172
1.25	10:31	2:12 +9	8:47	139 137-141	1221	167 162-170
1.50	12:35	2:04	8:15	141 139-142	1162	163 158-168
1.75	14:38	2:03	8:13	143 141-145	1174	170 166-172
2.00	16:43	2:05	8:19	144 141-146	1197	163 160-168
2.25	18:42	1:59	7:56	146 143-148	1159	165 162-168
2.50	20:44	2:02	8:09	147 144-150	1198	165 158-172
2.75	22:43	1:59	7:55	148 145-154	1172	164 160-168
3.00	24:38	1:55	7:41	150 149-153	1152	163 158-168
3.25	26:33	1:55	7:39	151 150-152	1156	171 168-172
3.50	28:35	2:03	8:11	158 150-172	1293	169 166-174
3.75	30:36	2:00	8:02	161 159-164	1293	166 162-170
4.00	32:36	2:00	7:59	161 159-166	1286	167 162-170
4.25	34:30	1:54	7:38	160 157-166	1221	167 162-170
4.50	36:26	1:56	7:44	163 159-167	1261	168 164-174
4.75	38:24	1:58	7:52	151 137-162	1187	164 158-168
5.00	40:17	1:53	7:30	156 153-159	1170	165 160-168
5.12	41:13	56	7:45	154 153-155	1193	162 158-164

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5.1	41:04	8:03
Walk	0.0	122	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	51.11%	More
800m	3:47	7:36	54.17%	More
1km	4:46	7:41	55.84%	More
Mile	7:41	7:41	58.98%	More
5k	24:23	7:51	64.86%	More
5 miles	40:07	8:01	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.30
5km	24:10	7:47	65.46
5M	40:01	8:00	64.51
10km	50:23	8:07	64.14
10M	1:23:26	8:21	63.70
Half	1:51:05	8:29	62.44
20M	2:53:56	8:42	62.61
Mara	3:51:35	8:50	62.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry