Fri 14th Dec 2018 at 7:00pm by Garfield
Run > General
-
Time
12:36
-
Miles
1.05
-
Min/mi
12:00
-
Pacing
89%
-
WAVA
41.01
-
Stride(cm)
78
-
Cals
80
-
Cadence
171
-
BPM
150
-
%MHR
79.2
-
B/mi
1796
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 149/173bpm 77cal 4.98/6.28mph
2) 0.05m - 34(10:52/m) 166/170bpm 3cal 5.53/5.85mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:23 |
123 96-148 |
1647 |
180 176-186 |
0.13 |
1:33 |
43 |
11:30 |
148 146-151 |
1702 |
177 176-178 |
0.19 |
2:18 |
44 |
11:50 |
145 141-149 |
1715 |
169 136-180 |
0.25 |
3:03 |
46 |
12:10 |
143 139-147 |
1739 |
161 138-178 |
0.31 |
3:46 |
42 |
11:17 |
147 143-150 |
1658 |
179 176-182 |
0.38 |
4:34 |
49 |
12:59 |
150 146-153 |
1948 |
174 136-182 |
0.44 |
5:11 |
37 |
9:47 |
153 151-155 |
1498 |
179 178-182 |
0.50 |
5:54 |
43 |
11:22 |
145 142-151 |
1647 |
167 138-188 |
0.56 |
6:46 |
52 |
14:00 |
146 140-151 |
2044 |
168 126-188 |
0.63 |
7:25 |
39 |
10:22 |
164 150-173 |
1699 |
182 168-190 |
0.69 |
8:13 |
48 |
12:48 |
159 152-168 |
2035 |
161 134-182 |
0.75 |
9:03 |
50 |
13:21 |
155 150-159 |
2068 |
163 136-188 |
0.81 |
9:42 |
39 |
10:18 |
156 150-162 |
1606 |
182 180-186 |
0.88 |
10:22 |
41 |
10:52 |
154 150-159 |
1675 |
165 128-192 |
0.94 |
11:10 |
47 |
12:37 |
152 148-158 |
1918 |
169 128-184 |
1.00 |
12:02 |
52 |
13:49 |
155 143-167 |
2141 |
164 134-182 |
1.05 |
12:36 |
34 |
10:56 |
166 162-169 |
1816 |
181 174-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
35.55% |
More |
800m |
5:45 |
11:35 |
38.21% |
More |
1km |
7:16 |
11:42 |
39.42% |
More |
Mile |
11:54 |
11:54 |
40.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
40.76 |
5km |
39:47 |
12:48 |
42.84 |
5M |
1:05:53 |
13:11 |
42.25 |
10km |
1:22:58 |
13:21 |
42.02 |
10M |
2:17:23 |
13:44 |
41.85 |
Half |
3:02:54 |
13:58 |
41.08 |
20M |
4:46:25 |
14:19 |
41.32 |
Mara |
6:21:20 |
14:33 |
41.14 |
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