Fri 14th Dec 2018 at 7:00pm by Garfield

Run > General

  • Time
    12:36
  • Miles
    1.05
  • Min/mi
    12:00
  • Pacing
    89%
  • WAVA
    41.01
  • Stride(cm)
    78
  • Cals
    80
  • Cadence
    171
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1796
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 149/173bpm 77cal 4.98/6.28mph
2) 0.05m - 34(10:52/m) 166/170bpm 3cal 5.53/5.85mph
12:02 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 18% 24% 11% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:23 123 96-148 1647 180 176-186
0.13 1:33 43 11:30 148 146-151 1702 177 176-178
0.19 2:18 44 11:50 145 141-149 1715 169 136-180
0.25 3:03 46 12:10 143 139-147 1739 161 138-178
0.31 3:46 42 11:17 147 143-150 1658 179 176-182
0.38 4:34 49 12:59 150 146-153 1948 174 136-182
0.44 5:11 37 9:47 153 151-155 1498 179 178-182
0.50 5:54 43 11:22 145 142-151 1647 167 138-188
0.56 6:46 52 14:00 146 140-151 2044 168 126-188
0.63 7:25 39 10:22 164 150-173 1699 182 168-190
0.69 8:13 48 12:48 159 152-168 2035 161 134-182
0.75 9:03 50 13:21 155 150-159 2068 163 136-188
0.81 9:42 39 10:18 156 150-162 1606 182 180-186
0.88 10:22 41 10:52 154 150-159 1675 165 128-192
0.94 11:10 47 12:37 152 148-158 1918 169 128-184
1.00 12:02 52 13:49 155 143-167 2141 164 134-182
1.05 12:36 34 10:56 166 162-169 1816 181 174-186

Heart

150/173max
  • Show Beats/Mile

Cadence

171 (192 max) Stride Length: 78cm Run: 79.1% Walk: 20.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 35.55% More
800m 5:45 11:35 38.21% More
1km 7:16 11:42 39.42% More
Mile 11:54 11:54 40.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 40.76
5km 39:47 12:48 42.84
5M 1:05:53 13:11 42.25
10km 1:22:58 13:21 42.02
10M 2:17:23 13:44 41.85
Half 3:02:54 13:58 41.08
20M 4:46:25 14:19 41.32
Mara 6:21:20 14:33 41.14
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