Fri 14th Dec 2018 at 6:00pm by PCleasby

Run > General

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Time
39:37
Miles
5.06
Min/mi
7:50
Pacing
90%
WAVA
59.29
Stride(cm)
119
Cals
543
Cadence
172
BPM
154
%MHR
80.3
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 144/159bpm 67cal 7.22/7.51mph
2) 1m - 7:45(7:45/m) 152/159bpm 114cal 7.74/8.1mph
3) 1m - 7:44(7:44/m) 156/163bpm 116cal 7.75/8.27mph
4) 1m - 7:45(7:45/m) 159/168bpm 118cal 7.74/8.12mph
5) 1m - 7:40(7:40/m) 166/170bpm 122cal 7.83/8.06mph
6) 0.06m - 23(6:58/m) 165/166bpm 6cal 8.62/8.14mph

8:19 7:45 7:44 7:45 7:40 23

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	117 74-144	987	168 142-172
0.50	4:14	2:08	8:31	149 143-155	1268	170 166-190
0.75	6:19	2:05	8:19	154 150-158	1281	170 168-172
1.00	8:18	1:59	7:58	152 148-155	1210	170 168-172
1.25	10:18	1:59	7:57	149 143-156	1184	172 170-174
1.50	12:12	1:55	7:39	152 138-158	1162	172 170-176
1.75	14:10	1:58	7:51	153 151-156	1201	172 170-174
2.00	16:04	1:54	7:35	154 149-158	1168	172 170-174
2.25	18:02	1:59	7:55	155 153-158	1227	171 142-174
2.50	20:02	1:59	7:57	153 138-162	1217	172 128-176
2.75	21:54	1:52	7:28	155 152-161	1156	172 172-174
3.00	23:48	1:55	7:38	157 148-163	1200	174 172-180
3.25	25:44	1:56	7:43	160 158-164	1235	173 172-176
3.50	28:06	2:22 +27	9:28	152 142-162	1439	174 160-180
3.75	30:04	1:58	7:50	162 161-163	1270	174 172-176
4.00	32:00	1:56	7:46	164 158-168	1273	174 172-176
4.25	33:56	1:56	7:45	166 164-167	1287	174 172-174
4.50	35:51	1:55	7:40	165 160-169	1265	174 172-176
4.75	37:47	1:55	7:41	167 161-170	1284	173 172-176
5.00	39:40	1:53	7:32	166 164-168	1251	174 172-178
5.05	40:03	23	7:06	165 164-166	1172	171 158-176

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	5	39:28	7:50
Walk	1.5	135	0	35	43:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	44.71%	More
800m	3:43	7:29	50.76%	More
1km	4:41	7:33	52.50%	More
Mile	7:38	7:38	54.96%	More
5k	24:22	7:51	58.54%	More
5 miles	39:34	7:55	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:32	7:34	60.63
5M	39:07	7:49	59.34
10km	49:20	7:56	58.74
10M	1:21:58	8:12	58.40
Half	1:49:20	8:21	57.47
20M	2:51:45	8:35	57.97
Mara	3:49:07	8:45	57.95

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