Fri 14th Dec 2018 at 5:00pm by anyonebutmatt

Run > General
  • Time
    1:11:12
  • Miles
    8.41
  • Min/mi
    8:28
  • Pacing
    86%
  • WAVA
    51.53
  • Stride(cm)
    97
  • Cals
    932
  • Cadence
    196
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1340
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 141/160bpm 114cal 6.34/7.68mph
2) 1m - 8:54(8:54/m) 154/162bpm 116cal 6.74/7.16mph
3) 0.42m - 3:00(7:11/m) 164/176bpm 42cal 8.35/8.77mph
4) 0.22m - 2:00(9:14/m) 163/173bpm 27cal 6.5/7.45mph
5) 0.42m - 3:00(7:06/m) 163/178bpm 41cal 8.45/9.12mph
6) 0.22m - 2:00(9:10/m) 163/166bpm 27cal 6.55/9.12mph
7) 0.42m - 3:00(7:08/m) 160/165bpm 41cal 8.4/9.06mph
8) 0.21m - 2:00(9:23/m) 159/165bpm 26cal 6.39/8.18mph
9) 0.42m - 3:00(7:09/m) 160/164bpm 41cal 8.39/8.83mph
10) 0.22m - 2:00(9:13/m) 163/173bpm 26cal 6.51/8.39mph
11) 0.42m - 3:00(7:11/m) 161/169bpm 41cal 8.35/9.29mph
12) 0.21m - 2:00(9:33/m) 167/177bpm 28cal 6.28/8.41mph
13) 0.15m - 1:00(6:32/m) 167/171bpm 14cal 9.18/10.79mph
14) 0.22m - 2:00(9:07/m) 166/173bpm 28cal 6.58/8.81mph
15) 0.15m - 1:00(6:40/m) 171/175bpm 14cal 9.01/12.13mph
16) 0.2m - 2:00(9:52/m) 170/176bpm 28cal 6.08/6.95mph
17) 0.15m - 1:00(6:33/m) 170/173bpm 14cal 9.16/10.58mph
18) 0.21m - 2:00(9:39/m) 167/171bpm 27cal 6.22/9.29mph
19) 0.14m - 1:00(7:07/m) 166/170bpm 14cal 8.44/8.72mph
20) 0.21m - 2:00(9:24/m) 163/167bpm 27cal 6.39/9.14mph
21) 0.14m - 1:00(7:06/m) 161/164bpm 13cal 8.45/9.27mph
22) 0.21m - 2:00(9:43/m) 162/166bpm 26cal 6.17/8.14mph
23) 0.16m - 1:00(6:19/m) 163/166bpm 13cal 9.5/10.65mph
24) 0.22m - 2:00(9:04/m) 161/171bpm 25cal 6.62/9.37mph
25) 1m - 9:07(9:07/m) 157/163bpm 111cal 6.58/7.66mph
26) 0.07m - 42(9:32/m) 159/163bpm 8cal 6.29/6.74mph
9:28 8:54 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 9:07 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 11% 9% 18% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +7 9:52 127 90-141 1252 188 106-194 2/12
0.50 4:55 2:27 9:48 138 131-144 1353 192 180-196 9/0
0.75 7:15 2:20 9:22 148 141-158 1386 193 190-196 4/1
1.00 9:41 2:26 +6 9:43 152 146-156 1478 193 188-196 7/1
1.25 11:56 2:14 8:58 151 146-157 1353 191 184-194 3/2
1.50 14:11 2:15 9:00 153 146-159 1377 193 190-196 1/10
1.75 16:26 2:16 9:02 155 152-158 1401 192 190-196 1/6
2.00 18:36 2:10 8:38 157 153-161 1356 193 188-196 2/6
2.25 20:23 1:47 7:08 158 153-172 1126 210 196-214 1/4
2.50 22:22 2:00 7:58 172 164-176 1372 200 186-210 3/3
2.75 24:28 2:06 8:24 154 146-172 1294 196 186-214 4/3
3.00 26:13 1:45 7:00 169 153-177 1183 209 204-214 1/7
3.25 28:21 2:07 8:29 164 160-170 1391 195 184-210 2/5
3.50 30:10 1:50 7:19 159 153-165 1164 205 182-214 5/5
3.75 32:08 1:57 7:49 158 154-162 1234 200 178-208 3/3
4.00 34:15 2:07 8:28 161 157-164 1364 194 186-210 2/2
4.25 36:02 1:47 7:08 160 157-163 1141 208 198-212 2/4
4.50 38:13 2:11 8:45 160 154-173 1399 192 182-210 3/3
4.75 40:05 1:52 7:27 164 159-171 1223 202 186-208 5/5
5.00 42:00 1:55 7:42 159 155-164 1223 203 184-208 2/4
5.25 44:05 2:05 8:21 168 160-177 1403 196 186-220 2/4
5.50 46:12 2:06 8:25 165 162-168 1388 197 188-216 5/4
5.75 48:12 2:00 8:00 169 163-173 1352 203 186-220 3/2
6.00 50:15 2:03 8:12 171 167-176 1402 193 186-216 5/5
6.25 52:32 2:18 9:11 167 163-170 1532 192 184-212 3/4
6.50 54:32 2:00 8:00 165 157-170 1321 203 186-214 2/3
6.75 56:35 2:03 8:13 163 158-167 1338 201 186-218 4/2
7.00 58:51 2:16 9:03 162 158-166 1466 194 184-216 3/4
7.25 1:00:50 1:59 7:55 165 159-171 1305 199 188-218 2/4
7.50 1:03:12 2:22 9:29 152 148-160 1441 191 184-196 6/5
7.75 1:05:29 2:17 +8 9:07 157 150-160 1430 190 178-196 5/3
8.00 1:07:50 2:22 9:26 159 153-163 1501 191 186-194 8/0
8.25 1:10:01 2:11 8:44 159 155-163 1388 193 186-196 3/1
8.41 1:11:32 1:31 9:30 159 154-163 1510 191 184-194 7/0

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 133m, Range 40m, Flat prediction 1:09:16
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.7% 9:47
22 2.1% 9:11
See your biggest climbs

Cadence

196 (220 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 196 8.4 1:11:09 8:30
Walk 0.0 106 0 2 10:15
Pause 0.5 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 43.52% More
800m 3:40 7:22 46.17% More
1km 4:46 7:41 46.48% More
Mile 7:31 7:31 51.23% More
5k 24:16 7:49 53.81% More
5 miles 40:09 8:02 53.04% More
10k 50:46 8:10 52.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 52.47
5km 24:35 7:55 53.12
5M 40:52 8:10 52.10
10km 51:32 8:18 51.70
10M 1:25:39 8:34 51.42
Half 1:54:17 8:43 50.62
20M 2:59:32 8:59 51.06
Mara 3:59:32 9:09 51.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here