Fri 14th Dec 2018 at 6:00pm by Arcalius

Run > General

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Time
7:48
Miles
0.93
Min/mi
8:23
Pacing
73%
WAVA
46.16
Stride(cm)
119
Cals
114
Cadence
161
BPM
140
%MHR
82.1
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 138/146bpm 73cal 11.73/14.21kmph
2) 0.5km - 2:41(5:19/km) 148/154bpm 41cal 11.28/12.02kmph

5:07 2:41

Pin Map

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:07	125 107-137	890	162 156-166
0.13	53	26	7:02	140 136-146	985	163 158-170
0.19	1:25	32	8:35	142 141-143	1218	161 158-164
0.25	1:54	29	7:45	142 140-145	1101	162 160-164
0.31	2:24	29	7:52	143 141-144	1125	162 160-166
0.38	3:29	1:05 +33	17:26	131 125-143	2283	159 152-164
0.44	4:05	36	9:33	137 133-139	1308	162 160-164
0.50	4:36	31	8:17	140 138-142	1160	160 156-162
0.56	5:08	32	8:28	142 141-143	1202	160 158-162
0.63	5:41	33	8:53	143 140-145	1271	160 158-160
0.69	6:10	29	7:50	147 146-150	1151	163 160-170
0.75	6:43	32	8:38	147 146-148	1269	159 158-160
0.81	7:17	34	9:03	146 145-147	1321	160 158-162
0.88	7:50	33	8:47	149 147-151	1309	160 158-162
0.93	8:21	31	8:54	151 149-154	1343	161 160-164

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	160	0.9	7:54	8:57
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.36%	More
800m	4:05	8:14	42.09%	More
1km	5:07	8:14	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.29
5km	28:01	9:01	47.25
5M	46:23	9:17	46.37
10km	58:24	9:24	46.02
10M	1:36:43	9:40	45.91
Half	2:08:46	9:50	45.27
20M	3:21:39	10:05	45.80
Mara	4:28:28	10:15	45.88

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