Fri 14th Dec 2018 at 5:00pm by Rrunner

Walk > General

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Time
36:53
Miles
1.25
Min/mi
29:30
Stride(cm)
46
Cals
207
Cadence
119
BPM
104
%MHR
56.2
B/mi
3066
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Sally Army and Aldi.

Split Summary
===
1) 2.01km - 36:53(18:22/km) 105/153bpm 207cal 59/98rpm 3.27/10.48kmph

36:53

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	74 46-100	1360	131 112-136	1/0
0.13	2:02	53	14:15	99 98-100	1410	132 132-132	0/1
0.19	2:51	49	13:00	98 95-102	1274	129 126-132	0/1
0.25	3:40	49	13:07	104 102-105	1364	129 126-132	2/0
0.31	4:27	46	12:24	112 102-127	1388	142 126-166	2/0
0.38	5:13	47	12:27	114 100-130	1420	131 130-134	3/0
0.44	6:03	49	13:11	107 105-108	1411	131 130-132	1/0
0.50	6:50	47	12:37	109 108-111	1376	131 130-132	2/0
0.56	7:40	49	13:09	111 108-114	1460	130 122-132	1/0
0.63	11:45	4:05	1:05:21	101 88-109	6600	122 118-122	0/0
0.69	14:12	2:28	39:22	100 91-111	3937	109 100-122	0/0
0.75	15:46	1:34	25:03	131 103-144	3281	103 96-122	0/1
0.81	17:14	1:28	23:24	141 128-149	3298	104 96-112	0/2
0.88	18:48	1:34	25:04	136 119-152	3410	102 98-112	0/1
0.94	20:19	1:31	24:19	146 139-151	3550	111 104-122	0/2
1.00	22:30	2:11	34:57	122 108-136	4264	107 100-122	0/2
1.06	31:27	8:57	2:23:14	97 75-118	13894	120 104-122	0/1
1.13	33:23	1:56	30:52	85 79-97	2623	107 104-112	1/0
1.19	34:47	1:24	22:27	79 75-84	1774	104 98-112	0/0
1.25	36:53	2:06	35:06	83 74-93	2914	106 102-108	0/1

Heart

104/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	31:01
See your biggest climbs

Cadence

119 (166 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:37	More
800m	6:23	12:50	More
1km	11:44	18:52	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE