Fri 14th Dec 2018 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:01:38
  • Miles
    18.72
  • Mph
    18.2
  • FBI
    81.95
  • Cals
    745
  • Watts
    203
  • Cadence
    89
  • BPM
    128
  • %MHR
    76.3
  • B/mi
    422
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 6:33(2:11/km) 112/121bpm 78cal 87/92rpm 199/296W 27.45/30.5kmph
2) 3km - 6:09(2:03/km) 130/156bpm 75cal 88/93rpm 204/284W 29.23/32.08kmph
3) 3km - 6:08(2:03/km) 135/163bpm 75cal 88/94rpm 204/261W 29.33/32.31kmph
4) 3km - 6:08(2:03/km) 119/150bpm 74cal 88/95rpm 202/266W 29.32/32.31kmph
5) 3km - 6:06(2:02/km) 129/151bpm 74cal 89/99rpm 205/275W 29.54/32.08kmph
6) 3km - 6:08(2:03/km) 161/174bpm 74cal 88/95rpm 202/237W 29.36/31.84kmph
7) 3km - 6:06(2:02/km) 122/143bpm 74cal 89/94rpm 202/245W 29.49/32.55kmph
8) 3km - 6:02(2:01/km) 125/135bpm 73cal 90/96rpm 203/245W 29.86/32.92kmph
9) 3km - 6:04(2:01/km) 128/139bpm 73cal 89/94rpm 201/246W 29.66/32.45kmph
10) 3km - 5:59(2:00/km) 121/129bpm 73cal 91/98rpm 205/273W 30.1/33.96kmph
11) 0.12km - 15(1:59/km) 119/119bpm 2cal 90/93rpm 185/206W 30.37/29.86kmph
6:33 6:09 6:08 6:08 6:06 6:08 6:06 6:02 6:04 5:59 15

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:49 1:49 16.49 105 62-118 382 87 46-92 207 176-296
1.00 3:36 1:47 16.78 115 113-118 411 88 85-92 193 173-219
1.50 5:19 1:43 17.51 114 112-117 391 88 85-90 199 188-221
2.00 6:59 1:40 17.99 117 112-123 390 88 86-93 204 183-284
2.50 8:34 1:35 19.03 122 119-127 385 89 87-90 220 198-235
3.00 10:15 1:41 17.80 141 127-147 475 89 86-93 198 184-220
3.50 11:57 1:42 17.69 135 113-156 458 89 86-92 197 185-216
4.00 13:34 1:37 18.49 117 113-121 380 89 86-94 209 183-261
4.50 15:10 1:36 18.78 122 119-123 390 89 87-91 213 184-232
5.00 16:51 1:41 17.76 139 122-155 470 89 87-93 197 177-240
5.50 18:33 1:41 17.77 148 140-156 500 89 87-91 198 183-212
6.00 20:09 1:36 18.72 129 116-163 413 89 81-94 211 185-266
6.50 21:47 1:38 18.37 121 118-124 395 89 86-92 204 185-240
7.00 23:28 1:41 17.80 116 114-119 391 89 87-91 195 180-207
7.50 25:08 1:40 18.01 118 117-119 393 90 87-95 200 171-240
8.00 26:41 1:33 19.28 122 118-124 380 90 87-93 218 206-239
8.50 28:20 1:39 18.18 121 117-124 399 90 88-95 201 187-230
9.00 30:00 1:40 17.95 135 120-148 451 90 86-97 199 177-275
9.50 31:39 1:38 18.32 150 138-166 491 90 87-99 205 185-248
10.00 33:13 1:35 19.00 167 163-174 527 89 87-92 213 192-237
10.50 34:54 1:41 17.87 170 167-174 571 89 87-94 196 182-216
11.00 36:35 1:41 17.78 159 126-173 537 89 86-94 195 178-237
11.50 38:12 1:37 18.56 131 122-143 423 89 78-95 207 179-245
12.00 39:48 1:35 18.87 123 121-124 391 90 86-93 210 181-230
12.50 41:28 1:41 17.86 117 113-121 393 89 87-92 195 177-209
13.00 43:09 1:41 17.85 118 112-128 397 89 87-91 195 181-215
13.50 44:42 1:33 19.37 129 125-135 400 91 87-94 218 193-245
14.00 46:19 1:37 18.56 123 119-128 398 91 87-93 203 165-234
14.50 47:58 1:39 18.14 122 118-126 404 91 88-93 197 181-213
15.00 49:37 1:39 18.26 126 120-129 414 90 86-96 198 163-246
15.50 51:10 1:33 19.38 134 128-139 415 91 88-94 216 201-243
16.00 52:49 1:39 18.11 132 126-139 437 90 88-92 196 181-224
16.50 54:29 1:40 17.99 123 118-127 410 90 87-93 195 181-212
17.00 56:06 1:37 18.63 120 117-122 387 90 84-94 205 173-245
17.50 57:37 1:31 19.72 125 119-129 380 93 89-98 220 188-273
18.00 59:17 1:40 18.08 123 118-127 408 90 88-93 195 182-215
18.50 1:00:56 1:39 18.17 117 116-120 386 91 88-95 197 180-238
18.72 1:01:39 43 18.16 120 119-121 396 91 89-93 199 184-215

Heart

128/174max
  • Show Beats/Mile

Power

203W (296 max)
Power Graph
Power Bands

Cadence

89 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:30 3:01 More
1km 1:53 3:01 More
Mile 3:07 3:07 More
5k 10:00 3:13 More
5 miles 16:07 3:13 More
10k 20:05 3:14 More
10 miles 32:29 3:15 More
Half 42:43 3:16 More

Predictions

Dist Time Per Mile
10 miles 32:06 3:13
20km 40:15 3:14
15 miles 48:57 3:16
20 miles 1:06:01 3:18
40km 1:22:46 3:20
25 miles 1:23:16 3:20
42km 1:27:04 3:20
50 miles 2:51:13 3:25
56 miles 3:12:38 3:26
100 miles 5:52:04 3:31
112 miles 6:36:06 3:32

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